Fitness and Training

The Ultimate Guide to Power Racks

When most people hear the term “power rack,” they immediately associate this piece of fitness equipment with highly experienced powerlifters. In other words, they don’t give themselves a chance to see how a power rack can help them with their own goals because they think it’s for more experienced and professional lifters. While the best power racks are used by athletes—both pro and amateur—they are also a fantastic option for any lifter, regardless of experience.

A power rack is an essential piece of equipment for any commercial or home gym. It allows you to perform a variety of exercises safely and securely without the need for a spotter, as well as store and organize your weights for easy access.

REP Fitness has been producing some of the highest-quality power racks on the market for years and the PR-1100 power rack is one of their most popular. Not only is the PR-1100 great for beginners, but it’s also touted as one of the best budget power racks.
This REP PR-1100 Review will take a closer look at the construction of this power rack, its most promising features, and whether or not you should buy one.

ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
REP isn’t the newest player in the fitness game, but they’ve certainly made quite an impression since they started back in 2012. Fueled by their shared drive for fitness, two brothers set out to develop elite quality home workout equipment that was available at a price point accessible for most people. What started with two brothers in a cramped 1,200 square-foot garage has blossomed into an expansive and successful company, now employing more than 100 individuals throughout the U.S. within 300,000 square feet of space.

Since their founding in 2012, REP has strived to provide an unparalleled level of customer satisfaction and innovation when it comes to supplying gym equipment that is both high quality and reasonably priced. They are committed to delivering excellence through exceptional service, product selection, and value for money—all the reviews on their website and third-party websites seem to confirm this.

What about the REP PR-1100? Does it help the brand’s reputation? Well, that’s exactly what we’ll be talking about in this REP PR-1100 Power Rack review.

In short, the REP PR-1100 offers an unbeatable combination of affordability and quality, making it the ideal squat rack for your workout needs. With a solid design and no extra bells or whistles, this is the perfect rack to get you moving without breaking the bank!

Equipped with all the features a weightlifter could dream of and an extensive list of add-on attachments, the PR-1100 is a power rack like no other—offering unparalleled strength and flexibility. You might be surprised to learn that this compact and short power rack provides you with a robust 700-pound weight capacity, ensuring you’ll be busy chasing after higher PRs for a long time.

What We Like
Solid construction using 14-gauge steel
Given its compact footprint, it has an impressive 700-pound weight capacity
A strong pull-up bar that you can invert to further reduce the footprint of the power rack
As long as you securely anchor the rack (not bolt it into the floor), you can confidently utilize a TRX System
With extended safeties, you can add extra weight to your workouts and perform exercises such as rack pulls with ease
What We Don’t Like
If you have used power racks before, you may notice a difference in the rigidity of the PR-1100 compared to other 2×3 and 3×3 racks
You cannot bolt the REP PR-1100 into the ground
The REP PR-1100 has a 2×2 steel tube size and this is going to severely limit which third-party attachments you can use

Source: active

In other news – Which Adjustable Dumbbell Is Right for You?

One of the best advancements in fitness equipment for home gym users in recent years may be the adjustable dumbbell.

Adjustable Dumbbell

These dumbbells can offer similar free weight benefits, but they don’t take as much space as having numerous pairs of fixed dumbbells and a weight rack in your personal weight room. Like fixed dumbbells, you can use these weights to train individual muscle groups or target all of them in a full-body workout. Learn more