Fitness and Training
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7 drinks costing you a summer body
Seven drinks costing you a summer body! Seven drinks costing you a summer body! Crunch time has arrived and many…
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Here’s how to build a workout routine that actually works
Here’s how to build a workout routine that actually works! Starting a workout routine is one of the most popular…
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Are day workouts better than evening workouts?: The best time to workout as per a study
Are day workouts better than evening workouts?: The best time to workout as per a study! The age-old debate about…
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Potential Health Benefits of Barre
Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is…
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How to Get Started With Barre Workouts
Jumping into a new workout style can be intimidating, and barre workout — a combination of Pilates, ballet, and yoga…
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What Happens to Your Body When You Run a Marathon
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of…
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Tips for Exercising When You’re Not in the Mood to Work Out
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We have…
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Tricks to Help You Start Working out and Actually Stick to It
You know you should exercise. But how do you keep up your dedication to the gym or a training routine…
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This is what you need to know about Deep Vein Thrombosis
Did you know that more than 200 000 South Africans suffer from Deep Vein Thrombosis? In addition, 20 000 people…
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Five health conditions that can make your joints hurt
Whether you overdid your workout session or just have been sitting for a long time in the same position, there…
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Which Cardio Machine at the Gym Is Best?
Are there benefits for choosing an elliptical over a treadmill if you’re getting your cardio at the gym? When you’re…
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What you need to know about the viral 2-2-2 weight loss method
In the quest for effective and manageable weight loss methods, the 2-2-2 method has recently gained popularity on social media.…
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Here’s why you should start boxing
Have you ever felt like you needed to punch away the stress of the day? Well, boxing might just be…
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Cycling May Reduce the Risk of Knee Pain and Arthritis
Cycling isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain…
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Hot Days Can Raise Body Temperature and Strain the Heart
Even when people are young and healthy, heat exposure that causes a spike in body temperature can put stress on…
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Walking is a Powerful Way to Beat Back Pain
For adults with a history of lower back pain, walking may provide a simple remedy: Researchers have found that patients…
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Evening Exercise Works Best for Lowering Blood Sugar Levels
For people who are overweight or have obesity, physical activity in the late afternoon or evening is the best for…
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Baby Carrots May Help Boost Immunity and Prevent Disease
Young adults who ate baby carrots three times a week significantly increased skin carotenoids, an immune-boosting and anti-inflammatory plant nutrient,…
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Yoga Poses for Beginners
Sit cross-legged on a yoga mat with your hands on your knees, palms up. Keep your spine as straight as…
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Quick Fixes for Sore Muscles
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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