Home Fitness and Training Ophela Mhlauli redefines Fitness – Challenge yourself everyday, your body is way...

Ophela Mhlauli redefines Fitness – Challenge yourself everyday, your body is way stronger than you think

Ophela Mhlauli

Ophela Mhlauli redefines Fitness – Challenge yourself every day, your body is way stronger than you think… To me, that’s the Fitness Tip of the day.

Ophela Mhlauli
positive THOUGHTS, positive ACTIONS, positive RESULTS 🙏🏼❤️ . 📸: @blessed_ngwenya .

Our favourite Fitness Bae took to Instagram where she shared a video literally challenging herself, she said: “I just wanna get better at everything I suck at 😁🤣. Challenge yourself every day, your body is way stronger than you think 😃💪🏽
These boxes are almost as tall as me but I did it anyway 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️”

Watch Ophela Mhlauli as she challenges herself in the Gym…

We like that she is trying to get rid of her Imperfections and make herself into a better person. What is amazing is Ophela Mhlauli is only 21 years old and has already done so much in the Fitness Arena. Our guess is she has so much time to get rid of those imperfections and be a better person.

With her website FitOphela now live, the beautiful student and trainer is only getting better and better with another Bootcamp coming up soon. Here is what good food and a few hours in the gym give u…

Ophela Mhlauli
A big s/o to my diet 🥗 .
Been eating clean trying to cut as much fat as possible and I’m happy with the results so far🙏🏼 #fitophela #fit #fitness

She is looking better and better because we already know she was a chubby kid and has worked so hard to get in shape. Ophela gave one of her secrets over the weekend when she shared her meals… She said: “Meal prep 🥘. The best time to meal prep is on weekends, Friday you rest, Saturday you brainstorm and get ideas then Sunday you finally cook 😅😁💪🏽💪🏽” 

So this is what you need to eat to be able to pull of a Ophela Mhlauli amazing body…

Fit Ophela Meal

To get all these tips and inside info be sure to check out her website or Instagram and she will be glad to assist.

Loading...

Are You Looking for a NEW JOB?

Are you looking for a job or maybe you are already working but want a new job? We have you covered on our Jobs Listings website. We post only genuine jobs and you can apply for free. See All Jobs Here