Healthy scrambled eggs

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast.

Ingredients
8 midi vine tomatoes, halved
low-calorie cooking spray
3 large free-range eggs
35g/1¼oz smoked salmon, roughly chopped
1 tbsp chopped chives
25g/1oz fresh watercress, to serve
freshly ground black pepper

Method
Season the tomatoes with pepper. Heat a pan sprayed with cooking spray oil over a medium heat, add the tomatoes and cook for 2-3 minutes, until softened, stirring from time to time but not breaking up the tomatoes.

Meanwhile, beat the eggs in a bowl with some pepper. Stir in the salmon and chives and pour into a saucepan.

Cook very gently for 3-4 minutes, stirring slowly, until the eggs are softly scrambled. Remove from the heat and stir for a few seconds.

Divide the tomatoes between two plates and serve with the scrambled eggs and watercress.

Source: BBC FOODS

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