Lifestyle

3 ways for men to maintain a strong pen1s erect!on

Plumbers always say that pipe maintenance is important in any household or building.

To avoid unnecessary leakages and blockages, plumbers advise that people should look after the well-being of their pipes.

The same analogy applies to the 4-5 and it’s erect!on.

In order for the 4-5 to remain potent and rise to every special occasion, experts advise that there are certain things one can do to ensure your erect!on lasts longer:

1. Diet

Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the pen!s.

2. Drink Less Alcohol

Chronic heavy drinking can cause liver damage, nerve damage, and other conditions such as interfering with the normal balance of male s.e.x hormone levels.

3. Exercise

Strong evidence links a inactive lifestyle to erectile dysfunction. Running, swimming and other forms of aerobic exercise have been shown to help prevent erect!le dysfunction.

-daily sun

In other news – Horrific car accident involving Isibaya actress Zinhle Ngwenya leaves 2 people dead and one crippled

Isibaya actress Zinhle Mabena Ngwenya has been keeping a dark secret since 2017. The 29-year-old who was allegedly driving under the influence of alcohol was involved in a head-on collision in Boksburg which left two people dead and one crippled for life.

Zinhle Mabena Ngwenya

According to the publication’s sources that were on the scene on the day of the accident it is alleged that Zinhle overtook five cars before a head-on collision with a red corolla which had three occupants. Learn More