Lifestyle

Amazing benefits of running n@ked

Here’s the latest bit of n@ked truth. And this time round, we’re truly running with it.

I’ve often heard runners refer to running n@ked.

By this, they meant running without their timers and watches.

However, today we’re talking about the literal sense of running n@ked.

According to recent statistics and research, this growing trend has some benefits to it.

According to the online running Sub30 Club, many of members have reported interesting findings on running in their birthday suits.

Many described the feeling as liberating and added that it spiced up their jog.

Furthermore, the element of embarrassment was not detected by the runners.

In fact, many of them found it more comfortable than their sporting gears.

According to health experts, when you let your body breathe during the most important and restorative hours of your day, you allow every inch of your skin to rehabilitate itself.

Simply put, get on your n@ked mark.

Get set for a liberating run and go on to experience the n@ked run – but at your own risk.

-daily sun

In other news – How much Somizi’s new BathuXSomizi sneakers cost

They said that ‘the sky is the limit’, and one of our favourite Mzansi stars seems to be not stopping any time soon from working wonders!

Somizi

After weeks of teasing his upcoming project, the cat is finally out of the bag and Somizi has revealed his latest sneaker edition in partnership with popular local sneaker brand Bathu. Learn More