Home Food and Cooking Microwave soy salmon noodles – Recipe

Microwave soy salmon noodles – Recipe

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soy salmon noodles

A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers.

Ingredients
1 salmon fillet (about 120g/4½oz)
2 tbsp orange juice, fresh or from concentrate
1 tbsp soy sauce
1 tsp honey
1 nest of noodles (about 60g/2¼oz)
2 tbsp frozen peas
1 spring onion, finely sliced (optional)
2 tsp sesame seeds (optional)

Method
Put the salmon in a microwaveable bowl. Pour over the orange juice and soy sauce and drizzle over the honey. Microwave for 4 minutes, turning halfway through. Rest in the microwave for a minute before removing, taking care as it might spit.

Put the noodles in a microwaveable bowl, cover with boiling water and microwave for 5 minutes, or until cooked to your liking. Add the peas and set aside for a few minutes until the peas have defrosted. Drain the water.

Place the salmon on top of the noodles and pour over the sauce. Sprinkle with spring onions and sesame seeds, if using.

In other news – Angry Metro FM speaks out on Somizi’s bad behaviour after spreading Fake news about lockdown

Metro FM has slammed comments made by presenter Somizi Mhlongo, in which he claimed he had been told by transport minister Fikile Mbalula about the lockdown extension just hours before an official announcement by the president.

Somizi and Fikile Mbalula

In a statement to TshisaLIVE, SABC spokesperson Mmoni Seapolelo said the broadcaster did not tolerate any behaviour in contravention of government’s rules and regulations. Read more

Source: BBC FOODS