Food and Cooking

Coconut curry sauce – Recipe

This coconut curry sauce makes eight portions, but that doesn’t mean it has to serve eight people. If you’re cooking for four, freeze half for another time.

1 tbsp vegetable oil
2 onions, finely chopped
3 garlic cloves, finely chopped
3 heaped tbsp curry powder
3 tbsp garam masala
2 tbsp ground cumin
1-2 tsp chilli powder
2 x 400g tins coconut milk
400g tin chopped tomatoes
salt and freshly ground black pepper
Recipe tips

Heat the oil in a large saucepan over a medium heat. Add the onions and cook, stirring regularly, for 10 minutes, or until softened and browned.

Add the garlic and spices and cook, stirring continuously, for about 20 seconds.

Add the coconut milk, chopped tomatoes and a pinch of salt and pepper. Bring the sauce to the boil, then simmer for a few minutes, until thickened.

If cooking to eat now, add your chosen ingredients (see tip below), or leave to cool and then pour the sauce into ice-cube trays to freeze.

To cook the sauce from frozen, place the cubes into a large saucepan with a splash of water, and cover and cook on a low heat until defrosted. Then you can add your ingredient options and simmer until cooked through.

In other news – Divorce drama takes new twist: Isibaya actress Zinhle Mabena’s hubby wanted by police

A warrant of arrest has been issued for Robert Ngwenya, the estranged husband of Zinhle Mabena, for violating the protection order that the Isibaya star has against him.

Businessman Robert Ngwenya with wife Zinhle Mabena

The publication has seen a copy of the warrant of arrest issued by the Pretoria magistrate’s court on Friday. The warrant authorized police to arrest Ngwenya in accordance with having violated a protection order issued by the family court in December 11 after a complaint laid by Mabena. Learn more


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