Fitness and Training
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Which Cardio Machine at the Gym is the Best?
Are there benefits to choosing an elliptical over a treadmill if you’re getting your cardio at the gym? When you’re…
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Everything You Need to Know About Working Out at Home
Working out at home has its benefits: It’s convenient, it’s time-efficient (compared with traveling to a gym or fitness studio),…
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The Best Exercises for Stronger Abs and a Stronger Core
If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone.…
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What Are the Benefits of Foam Rolling?
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your…
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A Comprehensive Guide to Engaging Your Core
You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an…
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Benefits of Strength Training
If you could do one thing to improve your health, strength training should be at the top of your list.…
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The Benefits of Starting Your Day with a Walk
When you wake up in the morning, movement might not be your first priority. But starting your day with a…
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What You Want to Know About Fitness and Exercise?
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with…
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How to Make Exercise Fun for Kids
When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children…
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Easy Ways to Get Motivated
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer…
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Tips to Reach Your Fitness Goals
There are times in life where we all wish we would have known more. In life, career, relationships, and even…
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Essential Hip Strengthening Exercises for Runners
Hip strength plays a valuable role in the mechanics of your whole body. Examples of some hip exercises for runners…
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Killer Core Exercises
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to…
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Back and Hip Exercises for Runners
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend…
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Best Peloton Alternatives for 2023
It’s not exactly shocking that Peloton has experienced a categoric rise in the home cardio equipment sphere. The popularity of…
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Power Block vs. Ironmaster Dumbbells: Which Are Easier to Adjust to?
If furnishing your home gym, there’s a good chance that you’ll need to be a little selective about what equipment…
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Titan Fitness T-3 Series Power Rack 2023
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if…
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Glute Ham Raise vs Back Extension: Which Should You Do?
The older I get, the more my body lets me know that my training has some holes. After a day…
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Rowing Machine Benefits: What Makes It A Great Workout?
With the ever-increasing popularity of CrossFit, rowing has quickly become more than just a water sport and is now a…
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Best Compression Bras to Keep You Comfortable While Working Out
Finding the right compression sports bra can sometimes make you feel like Goldilocks—one bra is too tight, the next may…
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Best Yoga Mats in 2023
One of the great things about yoga is that it allows you to hone your balance, focus, and overall physical…
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The Ultimate Guide to Power Racks
When most people hear the term “power rack,” they immediately associate this piece of fitness equipment with highly experienced powerlifters.…
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Which Adjustable Dumbbell Is Right for You?
One of the best advancements in fitness equipment for home gym users in recent years may be the adjustable dumbbell.…
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The Best Belt Squat Machines of 2023
Editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists,…
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Titan Seated Leg Curl Extension Machine Review
There is a mystery in the fitness world that has perplexed me for years: Why do some people want to…
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A Solid Dip Belt for Challenging Bodyweight Exercises
The Brute Belt is a highly durable belt specifically designed to handle the uniquely rigorous factors of weighted dips and…
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Titan Fitness T-3 Series Power Rack 2023
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if…
Read More » -
Back and Hip Exercises for Runners
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend…
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Exercises to Activate Your Core Muscles
The dream of six pack abs and tight core muscles is a common fitness dream for both men and women.…
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Ways to Get Motivated
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer…
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Benefits of Having a Personal Trainer
A new gym equals unchartered territory. It means stripping yourself of what you already know and letting your guard down…
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Workout Milestones Every Fit Person Should Reach
You’ve been a workout warrior for a while, putting in time at the gym each day to reach a specific…
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Best Shoes for Ankle Support in 2023
Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk…
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Five pre-workout snacks to keep you fueled at the gym
An empty stomach while working out can distract you from your fitness goals. Yes, the grumbling sound is not only…
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The age at which children should learn how to swim
The topic of when children should be taught how to swim has been on people’s minds lately. Recently we heard…
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Here are the six tips for setting up the perfect home gym
If your New Year’s resolution for 2023 is to get in shape, working out at home is a great way…
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Why you should drink coffee before a workout
Coffee has gained a bad reputation for being unhealthy and being a dehydrating agent. But still, it is so addictive…
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5 things about the viral ’12-3-30′ workout trend for weight loss
The viral workout trend which goes by the name “12-3-30” requires a person to walk on the treadmill at an…
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Best Cardio Machines for Weight Loss
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it…
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The Best Treadmills
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the…
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Best Abs exercise with Weights
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating…
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The Best Workout Apps of 2022
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself…
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Best Running Watches to Help You Achieve All Your Fitness Goals
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to…
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The Best Jump Ropes for Boxing of 2022
If you’ve taken up boxing you probably already know how exhilarating it can be to throw punches and get your…
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How to Burn Belly Fat
From alligators in sewers to the Mothman on bridges, urban legends abound. These are stories that may be rooted in…
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The Best Energy Gels to Fuel Your Fitness
There are ways to boost your energy quickly during a normal work day or at certain times when your energy…
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How to Build a Muscular and Strong Chest
When fitness-minded people consider ways to get bigger and stronger, the chest is an obvious answer—but how do you build…
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The Key to Building Muscle
When it comes to building muscle, there are very few training methodologies as effective as hypertrophy training. In reality, you…
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Rowing is an excellent low-impact workout for all types of athletes
Rowing is an excellent low-impact workout for all types of athletes. It is useful as a cross-training exercise for runners…
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Muscle Recovery Techniques for Athletes
If you’ve ever been sore after a tough workout, odds are you sought out ways to speed up the recovery…
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