Cassper Nyovest takes his fans through his fitness journey by sharing some tips on weight loss. For the past weeks, the rapper has been preparing his followers for 2019’s Fill Up and a count down has begun as regards that. While lecturing them on how to keep the body fit, a tweep sought tips on weight loss and here is Cas’ response.
“The secret to losing weight is learning about food. Sugar is the biggest enemy, then processed carbs. Fibre and lean protein are your friends. Regular exercise is also key. Simple but hard to do. If you do 100% clean you’ll get to your goal. #FillUpFitness. Day 8.”
Cassper also revealed the body weight he’s lost since he kicked off the Fitness challenge with followers.
Day How your #FillUpFitness journey coming? Its Day 8 of 60 anf Ive already lost 5kgs. Started at 95Kgs and now im sitting at 90Kgs. My goal was 85kgs but i might just got for 80Kgs. pic.twitter.com/m90MMN5MDk
— R.M Phoolo (@casspernyovest) October 22, 2019
In other news – Moja Love’s After Tears show faces more backlash
Calls to cancel Moja Love’s new show, After Tears, are the sentiments shared on social media after Wednesday night’s “discouraging” episode. Viewers took to social to address their frustrations, claiming the show had “gone too far” with how they showed families who were mourning the death of a loved one.
This is not the first time the channel has faced backlash for allegedly “degrading black South Africans” and being “insensitive to those it features”. Read more
Source: Fakaza
