The brain is one of the most important organs of the body. It plays a very important role in general well being of the body and anything that affects the brain literally affects almost all organs of the body.
This is why it is important that you know everything that goes about your health, this includes the foods that are good for your health and the habits that either portray good or bad health of the brain.
In this article, I am going to be talking about brain draining habits that could lead to dementia.
1. Not sleeping enough
Sleep remains one of the most important things you should do on a regular basis. Some studies believe that people who don’t get enough sleep have higher chances of suffering from dementia or brain draining habits.
One of the important ways of promoting your brain health is engaging in proper sleep as it will help in boosting your mental health and reduce your chances of dementia.
2. Being socially isolated
Being socially active is one of the important ways of promoting better health. This is because it prevents higher chances of a person suffering from depression.
Being socially isolated could also make a person move towards Sedentary lifestyle which have been proven to affect the brain health in several ways.
3. Eating junk foods
Junk foods are one of the worst types of foods for the body. Over the years, they have been proven to be bad for the health in many ways. This includes causing massive increase in weight and has also been proven to be detrimental to the heart health.
Studies show that high intake of junk foods could seriously affect the brain health.
4. Listening to loud music
Listening to loud music is one of the common things which a lot of people do but it is bad for the brain. Using headphones almost all the time has been proven to seriously affect the brain health in many ways.
5. Being sedentary
Living a side sedentary life affects a person in many ways. This includes making you becoming socially isolated from a lot of people. Studies show that it has a serious side effect on your mental health as it is the leading cause of obesity.
Source: Fakazanews
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