Losing Weight
- Mzansi Celebs
Sophie Ndaba on her battle with depression, how losing weight affected her
South African veteran actor Sophie Ndaba, renowned as Queen Moroka in Generations, is opening up about her mental health like…
Read More » - Lifestyle
Things to try if you’re not losing weight on a diet
Dieting is simple science – it’s a matter of calories in and out. Take in fewer calories than you expend…
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How to avoid stretch marks when losing weight
You’re losing weight! You’ve decided to live a healthier lifestyle, starting now and you plan to workout on the regular.…
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3 creative ways of losing weight
The New Year is well underway and while some resolutions and goals are still vivid in our minds. One of…
Read More » - Fitness and Training
Surprising Reasons you’re not Losing Weight
When you’re on top of your meals and have your training program set to a tee, you expect to see…
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