Simphiwe Ngema on how she lets pain out of her system

Actress Simphiwe Ngema has been through a lot of heartaches in the past few years, but she has been labelled as a strong woman by many people who have watched her inspire even in her darkest hours.

The actress and singer recently penned a heartfelt love letter (in the form of a song) to her late husband Dumi Masilela.

On Friday she took to Instagram to continue to inspire by sharing a video of one of her coping mechanisms on days she feels like she is crumbling. Cry it out, dance it out, get it out of your system. It’s okay to feel what you feel when you feel it. It just means you’re alive,” she captioned the emotional video.

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You might also like…Hawks arrest former North West Finance MEC Wendy Nelson over fraud

Former North West Finance MEC Wendy Nelson has been arrested by the Hawks for the alleged irregular appointment of a senior official in the province.

The Hawks confirmed on Friday that Nelson was released on bail of R20 000 after her brief appearance in court. Hawks provincial spokesperson Captain Tlangelani Rikhotso said Nelson will appear in court again in September. Read more

Source: Zalebs