Actor Nyaniso Dzedze is tired of beating himself up and wants to start appreciating himself more. In a recent post, Nyaniso said: “I know I work f*cken hard at the gym. I also know that I work hard at whatever I work on in general. Yet I find me beating myself up for work I haven’t done or could have done. As a result I don’t celebrate the outcomes of my work enough (if at all).” He said he is now ready to change his “programming”.
I really want to stop beating on myself now. I want to appreciate myself so much more now. I want to love myself more now. Yup, I think I am ready to change the programming I have of being a ‘hard work’ addict.
He added that being an “emotional clearing practitioner”, he wanted to identify the emotions that were keeping him from allowing his plans to play out.
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Our Perfect Wedding presenter Kayise Ngqula has been learning to walk again. This comes after she was involved in a car crash in which she lost her husband, Farai Sibanda. The crash happened in Sandton, Joburg, in June. Although Kayise has not appeared on TV since the tragedy, she has kept fans updated about her progress on her Instagram page.
This week she took to Instagram to remember her husband on their wedding anniversary and to talk about her physiotherapy. Read more