The fitness industry is worth around $100 billion globally. Never before have people taken such an active interest in their health and wellbeing. However, for every person that’s already on their fitness journey, there is someone else who has yet to take the first step.
If you’ve never undertaken an exercise program before, you might be wondering: How long does it take to tone your body?
Read on as we look at the answer to this question, and explore a few other important facets to the world of health and fitness.
As any fitness expert will tell you, this is not a question with a quick or straightforward answer. The length of time it will take you to tone your body will depend on your starting body composition, your health, your age, the time and resources you can afford to devote to the process, and your definition of “toned.”
When you take all these variables into account, you realize that toning could take anything from a few weeks to several years.
We’ll have a closer look at the relevant factors below, and how you can manipulate them to get the results you want.
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