Home Lifestyle Farting is healthy: Here are 3 reasons why you should not be...

Farting is healthy: Here are 3 reasons why you should not be shy to fart in public


It’s often deemed embarrassing and disgusting, especially if it’s done in public and leaves an unpleasant lasting scent.

Now despite the above sentiments, experts agree that farting, aka cutting the cheese or passing gas, is healthy.

Your body naturally produces gas as part of breaking down and processing food.

You also swallow air when eating, chewing, or swallowing.

All of this gas and air builds up in your digestive system.

Some of it is absorbed naturally, but the remaining gas needs to be released in some way, either as a fart or a burp.

Now, why is this healthy?

Firstly, farting is a sign that your body, specifically your digestive tract, is working perfectly.

Secondly, it also gives one an idea of how balanced their diet is.

A diet that includes lean proteins, vegetables, fruit, and grains is considered balanced and healthy, yet it will also produce gas.

Lastly, it’s a smelly indication that there might be something wrong in the human body.

It might be a food intolerance or rarely can be a sign of a more serious issue, such as colon cancer.

-daily sun

In other news – Isibaya actress Zinhle Mabena pushed hubby Robert down the stairs & stabbed him, their child reveals all

Isibaya actress Zinhle Ngwenya allegedly attacked her husband Robert Mugabe Ngwenya with a bottle of perfume, a broomstick, a pair of scissors, a photo frame, and fists in separate domestic violence incidents at their home in Blue Valley Estate in Midrand, Gauteng.

Businessman Robert Ngwenya with wife Zinhle Mabena

In one of the incidents Zinhle, who plays Sihle in the popular local drama series, allegedly violently pushed her husband that he fell so hard on the staircase of their double-storey house after calling him names. Learn More