Lifestyle Archives

T.DAugust 26, 2024

14

5 common DIY skincare ingredients to avoid

A lot of people are now more interested in skincare in recent times and many are turning to natural and…

T.DAugust 26, 2024

12

5 benefits of using lip balm daily

Lip balm might seem like a small item, but it can have a big impact on how your lips feel…

T.DAugust 24, 2024

14

Pair these 8 foods with spinach to boost it’s efficacy

Do you often feel that despite eating healthy, you still feel low on energy? Then your body needs better absorption…

Gauteng loses more than 2.3 billion litres

T.DAugust 22, 2024

14

What happens if you don’t drink water for 24 hours?

Water is life. I’m sure we’ve heard that before, but so many things can stand in the way of you…

T.DAugust 20, 2024

18

Here’s why you’re always hungry, even after eating

Our bodies are complex machines that need fuel to function, and hunger is a normal signal that tells us it’s…

T.DAugust 15, 2024

13

Dolce & Gabbana launched perfume for dogs, worth $100

Dolce & Gabbana is known to be a luxury brand, and it items are highly purchased across the world. The…

T.DAugust 14, 2024

10

Why the Mursi people of Ethiopia wear lip plates

The Mursi people live in southern Ethiopia between the Omo River and Mago River and have the tradition of wearing…

T.DAugust 13, 2024

13

Early signs of swollen appendix

Appendicitis is a medical condition that occurs when the appendix, a small pouch attached to the large intestine, becomes inflamed.…

T.DAugust 12, 2024

15

How to stop breastfeeding

Every breastfeeding mother knows the journey is an emotional one and deciding to stop it can be quite tricky. Whether…

T.DAugust 12, 2024

11

Essential oils everyone must have for pain relief and overall health

In today’s fast-paced modern world, stress, work pressure, physical discomfort, and emotional imbalance have become part and parcel of our…

T.DAugust 8, 2024

33

Why you should never eat any sugary food before bed

Sugary snacks like candy, ice cream, and cookies can seem tempting, but they can lead to long-term health problems. Understanding…

Depression can manifest as feelings of hopelessness, loss of interest in activities you once enjoyed, fatigue, changes in appetite, and difficulty sleeping. If you have a friend, sibling, or loved one going through depression, you may want to offer support, but sometimes, well-meaning words can backfire Here are 7 things to never say to someone struggling with depression, along with some helpful alternatives: 1. “You should be grateful for what you have. While gratitude can be a helpful practice, guilt-tripping someone with depression won’t make them feel better. Depression affects a person’s ability to feel positive emotions. Instead, acknowledge their struggle. You could say, “I know it’s hard to see the good things right now, but you’re strong and you’ll get through this.” 2. “Everyone feels down sometimes. You’ll get over it.” Sadness is a normal emotion, but it’s not the same as the persistent, debilitating feelings associated with depression. Minimising their experience can make them feel unheard and alone. Instead, validate their feelings. You could say, “Depression is a real challenge, and it’s okay not to be okay.” 3. “You just need to…” (Followed by unsolicited advice) Depression can steal motivation and make it hard to take action. An overwhelming list of “shoulds” can feel overwhelming and unhelpful. Instead, offer specific support. You could say, “Would you like me to help you make a doctor’s appointment?” or “Would you like to come for a walk with me?” 4. “At least you have…” (Followed by a comparison) Comparing their struggles to someone else’s situation invalidates their pain. Everyone’s journey is unique, and depression doesn’t discriminate. Instead, focus on them. You could say, “What can I do to make things a little easier for you right now?” 5. “You just need to think positive!” While positive thinking can be helpful, it’s not a magic cure for depression. For someone in the throes of this illness, positivity might feel impossible. What to say instead: Offer reassurance by saying, “These feelings won’t last forever. There is help available.” 6. “It’s your fault you feel this way.” Depression is not caused by weakness or lack of character. Blaming them only adds to their burden. Instead, let them know they’re not alone. 7. “Just cheer up!” Depression is a state of mind beyond the control of the person experiencing it. Trying to force happiness can feel artificial and dismissive. What to say instead: “Would you like to talk about what’s going on?” Sometimes, just listening is the most supportive thing you can do. Empathy is key. The best way to help someone with depression is to listen without judgment, offer support without pressure, and be their cheerleader in the fight for recovery. Their journey can be long, but your presence and understanding can make a world of difference. Source: eNCA In other news - List of men who have allegedly dated Mihlali Ndamase Well-known South African content creator and influencer Mihlali Ndamase is making headlines after she shared a series of photos of her bruised face. However, the photos have gained thousands of comments and reactions since they were dropped on the internet. Mzansi was quick to flood social media with their two cents. Mihlali Ndamase captioned the now-viral photos, ‘Thank you, my angel. @leeroysidambe. Read more

T.DAugust 5, 2024

76

Things to never say to someone going through depression

Depression can manifest as feelings of hopelessness, loss of interest in activities you once enjoyed, fatigue, changes in appetite, and…

T.DAugust 1, 2024

82

Add these 5 spices to your green tea to boost immunity

If you too are worried about boosting your immunity; Then add these 5 spices to your regular cup of green…

T.DJuly 31, 2024

81

What happens to your body when you sit 8-10 hours a day

Our bodies were not meant to be stationary for extended periods. Today, many of us find ourselves glued to our…

T.DJuly 24, 2024

45

3 things every meal should have

When it comes to keeping your gut healthy, water is a great start, but there is more to it than…

T.DJuly 22, 2024

107

3 ways mothers pass HIV AIDS Virus to their babies

Understanding the mechanisms of transmission and the available preventative measures is crucial in reducing the incidence of paediatric HIV. Here…

T.DJuly 19, 2024

296

Foods you should eat when suffering from flu

While suffering from flu or cold, it often happens that we get tempted towards packaged chips, cookies and soups, but…

T.DJuly 16, 2024

26

Straight To The Point: The Drag Cartel’s Vibrant Voice in LGBTQI+ Discourse

Press release for immediate distribution: For more information, please contact Zane Groenewald- 082 602 0735 – Zane@backabuddy.co.za Straight To The…

T.DJuly 15, 2024

6

Dry fruits that reduce symptoms of high blood pressure

Consuming certain dry fruits can be beneficial for managing high blood pressure. These nutrient-dense snacks are packed with essential vitamins,…

T.DJuly 10, 2024

20

How to tell if he’s a married man without asking him

Sometimes, married men present themselves as single, making it challenging to discern their true relationship status. Even if you ask…