Health & Beauty
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This is the best time to get a flu shot
The recommendation is that everyone six months of age or older be vaccinated annually against influenza during the winter months.…
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5 Causes of bad breath & ways to address them
There are many causes of bad breath or halitosis. The condition may result from poor hygiene and sometimes it indicates…
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Warning signs of diabetes
Symptoms of diabetes include excessive thirst, increased urination, weight loss and fatigue. It is important to recognise these symptoms as…
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Health benefits of ginger that are seriously impressive
I am a huge fan of ginger. Whether in savoury soups or stews or sweet desserts, adding oomph to sauces…
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Does IVF raise cancer risk in children
While pregnancies enabled by in vitro fertilisation (IVF) have faced more difficulties, with children born earlier and smaller, according to…
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A wellness guide to quit smoking and drinking
Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a…
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Male Birth Control Pill Passes Human Safety Tests
A new male birth control pill passed tests of safety and tolerability when healthy men used it daily for a…
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Smoking during pregnancy can double risk of baby’s sudden death
Just one cigarette a day during pregnancy can double the risk of sudden unexpected infant death (SUID), warned a study.…
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Here’s why SA is struggling to beat HIV
South Africa won’t beat HIV and reduce new infections if it carries on what’s it doing, says an a-new-five-year study…
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Sugary drinks linked to heart disease
Just one drink a day can drive up your chances of heart disease significantly. Just one can of coke a…
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How much salt do we need in our diet?
In celebration of Salt Awareness Week, we spoke to International Health and Wellness expert Maria Ascencao about ‘salt consumption’. Salt…
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VAG!NAL care: When to worry about your pun@n!
VAG!NAL care: When to worry about your pun@n! Vag!nal discharge is secretions from the vag!na, which is the body’s way…
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Tobacco plant may help in treating diabetes, arthritis & dementia
Tobacco plants can be used to produce an anti-inflammatory protein that can have powerful therapeutic potential for treating conditions like…
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Eat tomatoes to fight liver cancer
Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study…
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High-fat diet in elderly linked to heart disease
Elderly people, who consume a high-fat diet rich in Omega-6 fatty acids, could be at risk of developing health issues…
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Are eating disorders the new silent killer?
Eating disorders are real illnesses that don’t discriminate on race or class, have little to do with vanity and can…
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Heavy smoking could damage your vision
The group of heavy smokers had a reduced ability to discriminate between contrasts and colours when compared to the non-smokers.…
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Nuts can keep a diabetic’s heart healthy
Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2…
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Why working 9 hours a day can raise depression risk in women
Working for nine plus hours a day could put women at higher risk of depression, but not men finds a…
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Garlic, onion may lower colorectal cancer risk
Consumption of allium vegetables including garlic, onion and leek, is associated with a reduced risk of colorectal cancer, researchers say.…
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HIV testing among men having s-e-x with other men increase
There has been a dramatic increase in the number of men who have s-e-x with men who took HIV tests…
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Natural ways to prevent cancer
No one wants to be given the diagnosis of cancer, which is why more people are looking for natural ways…
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Smoking marijuana may not affect men’s fertility
Men who have smoked marijuana at some point in their lives had significantly higher concentrations of sp#rm compared with men…
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Depression in men is not a sign of weakness
If major depression is untreated, the downward spiral can be catastrophic. Clinical depression was once considered a “woman’s disease,” even…
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Here are the Symptoms and Stages of HIV Infection
HIV (human immunodeficiency virus) is a dangerous infection that impairs the immune system and can leave people vulnerable to other…
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Fear of yet another Cholera outbreak as 8 declared dead
Fear of yet another Cholera outbreak as 8 declared dead. The deaths are among 941 cases in Angola, Burundi, Kenya,…
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Don’t let your past regrets hound you
Don’t let your past regrets hound you. Your experience has allowed you to learn new lessons about yourself, your situations and…
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Zambia forces company to shut down after manufacturing a 6-hour erect!on drink
Zambia forces company to shut down after manufacturing a 6-hour erect!on drink. Manufacturers of a Zambian energy drink – Natural…
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Five ways how exercising can help you quit smoking
Five ways exercising can help you quit smoking. Many different methods or medications have proven to be successful in helping people…
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Mental health: Depression and anxiety in young mothers is up by 50%
We know that depression and anxiety in mothers can have an influence on their child at any point in the…
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Pregnancy is safe for breast cancer survivors: Experts
Breast cancer, cannot deter motherhood, if intervention takes place at the right moment, say health experts. According to them, pregnancy…
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Five tips for a healthy diet this New Year
The World Health Organisation (WHO) wants you to lead a healthier life in the New Year. Here is what they…
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7 New year’s resolutions to make as a family
Life can sometimes feel life a game of tug-of-war, especially when it comes to family. To find harmony at home…
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Five ways to reduce the risk of stillbirth
Stillbirth is defined as the death of a baby of at least 20 weeks’ gestation or 400 grams in weight.…
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Poor nutrition during pregnancy may advance menopause
While it is known that inadequate nutrition during foetal development can cause diabetes and heart disease, a new study warns…
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Exercise can help breast cancer survivors
Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience…
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These are some of the healthiest vegetables to eat
Some of the healthiest vegetables to eat All vegetables offer health benefits in the form of vitamins, mineral substances, antioxidants…
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Cholera outbreak: Travellers urged to be cautious
The National Institute for Communicable Diseases is urging travellers to take proper precautions, to avoid contracting cholera. Ongoing cholera outbreaks…
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Study shows s.e.xual activity beneficial for older men
A study shows s.e.xual activity beneficial for older men. The study found that for older women, a greater frequency of…
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A lot of HIV/AIDS education still needs to take place #WorldAidsDay
How will you know your status if you don’t get tested? Though we commemorate the 30th anniversary of World Aids Day,…
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Myths people still believe about HIV/AIDS
Myths people still believe about HIV/AIDS. The theme of 2018 is “Know your status”, which emphasises the importance of getting tested.…
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6 things you should never ever do before you have s-e-x
As an experienced lady in the sack, you’ve probably become more comfy with your body, and rock moves that would…
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Dangerous Symptoms of HIV/AIDS
The symptoms of HIV infection include the following: fever and nights sweats, swollen glands, diarrhoea, aching muscles and tiredness. While…
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Fun Things To Do When Pregnant
Pregnancy is the time to treasure and make good memories. It is a good time to enjoy the privileges of…
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S-e-x with HIV positive person on ARVs is safe
The early treatment of people with HIV massively reduces their infectiousness and gives the world our first real opportunity to…
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SA might be hit by a Malaria outbreak
As the northern parts of South Africa head into their rainy summer season, visitors to areas where malaria is endemic…
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How much alcohol is too much? A nutritionist weighs in
Alcoholic drinks are enjoyed by many of us and they can help us relax, socialise and enjoy our meals. The…
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How diabetes can affect your nerves
Nerve damage as a result of diabetes is referred to as diabetic neuropathy, and is a common complication of the…
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5 things that happen to your body when you don’t get enough sleep
You snooze, you lose, right? Turns out the old adage is wrong. Missing out on a few Zzzs can have…
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Tips to a healthy diet that improves your mood
Tips for a healthy diet that improves your mood. According to the department of health, an estimated 400 million people…
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