Fitness and Training
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The Best Energy Gels to Fuel Your Fitness
There are ways to boost your energy quickly during a normal work day or at certain times when your energy…
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The Best Arm Workouts to Build Muscle
The first thought that comes to mind for many people when they hear the word “muscle” is a flexed arm.…
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Exercises to Reduce Pain on the Knees
Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee,” says Willibald Nagler, MD,…
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Best Tips for Eating Healthy on the Road
Traveling is beginning to pick back up. Some people are going on vacation, and some are making their way to…
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Rowing Workouts for Runners
Rowing can be a very effective supplemental workout for runners. When you’re rowing, you train the same muscles and techniques…
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The Best Arm Workouts to Build Muscle
The first thought that comes to mind for many people when they hear the word “muscle” is a flexed arm.…
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The Best Way to Build a Bigger Back
Your back is an essential part of your body. Aside from the role that your back plays in stability and…
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How to Build a Muscular and Strong Chest
When fitness-minded people consider ways to get bigger and stronger, the chest is an obvious answer—but how do you build…
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A beginners guide to heavy weightlifting
Exercise or any training that is performed with weights is called weightlifting. similarly, heavy weight lifting refers to training with…
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Common Running Excuses and how to overcome Them
There are a lot of reasons you can use to not run. Some of those reasons, like sickness and injury,…
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Can You Burn Fat Just by Lifting Weights?
There’s no one perfect way to transform your body composition, so if cardio just isn’t your cup of tea, you…
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You can Lose Weight Running For as Little as 30 Minutes
If you want to lose weight but don’t have the time or money to hit the gym, go for a…
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Stretches You Should Do Every Day
You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do…
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How Long Should Post-Workout Muscle Soreness Really Last?
Being sore after a hard workout can sometimes feel like a badge of honor. It could mean you’re gaining muscle,…
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The Best Workouts to Help You Lose Weight
When setting out to lose weight, many people assume they’ll have to put in countless hours of boring cardio to…
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How to Burn Belly Fat
In the health and fitness world, spot reduction (or targeting a specific part of the body to lose weight) is…
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Ways to Actually Stick to your Workout
Even the most devoted among us fall off the fitness wagon from time to time. Weekly regimens of cardio workouts,…
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Things the Best Runners do Every Day
There are a lot of reasons you can use to not run. Some of those reasons, like sickness and injury,…
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All you need to know about the Bowflex home gym
Whether you’re trying to get in shape, increase muscle strength and size, boost overall health, or simply looking for a…
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Give Your Feet the Support they Need
To get the most out of your workout, you’ll obviously need a decent pair of shoes . Oftentimes, though, a…
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How do you train for a race without running?
It’s the end of a hard run. You should feel tired. But, you don’t. In fact, you want to dance…
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Back and Hip Exercises for Runners
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend…
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Best Ab Exercises for Men
Any guy who lifts knows that exercises like the bench press, dip, and incline press are essential to building a…
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How to Speed Up Muscle Recovery
Sleep is extremely important for performance, learning, development, and physical and mental health. Too little sleep can lead to poorer…
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Plank Exercises to Add to Your Ab Workout
Planking isn’t just some trendy exercise—it’s been proven to serve as a very effective method to tone, tighten, and strengthen…
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Best Ab Exercises for Women
If you guessed the abdominals, then you’re correct. The core is what helps promote stability and strength. And for most…
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How to Build a Six-Pack Fast
When it comes to learning how to get abs, two key factors are crucial—passion and patience. It’s fair to say…
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Weightlifting Exercises for Beginners
The hardest thing to do when starting to work out is deciding on exercises and how to set up your…
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ProForm Treadmills Review
Whether you’re trying to lose weight, increase your general fitness, add some variety to your current routine, or train for…
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Bowflex Max Trainer M6 Review
The best way to maximize your exercise routine is to incorporate full-body workouts. Total body training is more time efficient…
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Best Knee Braces to Support Your Every Move
Feeling pain in joints like your knees is very common, especially when you do certain motions repetitively. Those who have…
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Hypervolt Massage Gun Review
Massage guns are a hot commodity in the fitness world today. If you aren’t familiar with a massage gun, it’s…
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The Best Heart Rate Monitors
No matter what kind of workout you’re doing, the best heart rate monitor can provide essential information about how much…
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Best Power Racks
A power rack is a quintessential piece of fitness equipment for any home-gym owner looking to bring their strength training…
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The Gear You Need to Reach Your Goals
Over the past few years, knee-high socks have seen a major revival in popularity. These socks aren’t just about making…
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Everything you need to know about the Best Ab Rollers
You’ve probably heard of the importance of having a strong core, but what exactly is it? The core includes all…
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Take Your Workout to New Heights
Vertical climbers like the MaxiClimber allow you to get all the exercise benefits of climbing a mountain in the comfort…
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Which Wearable Is Right For You?
When shopping for sports watches with interactive features that can be controlled by your smartphone, strapless heart rate monitoring, GPS…
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Easy Ways to Get the Most out of Your Workout
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep,…
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Bike-Buying Tips for Clydesdale Cyclists
Cyclists come in all shapes and sizes, and lucky for us, so do bikes. However, when you’re a larger rider—whether…
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Phases of Stress Fracture Recovery
One of the most dreaded running injuries, stress fractures can sideline runners for weeks or months. Stress fractures often result…
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This is why you Need a Treadmill
Love it or hate it, if you’re a runner, you’ve probably logged miles on a treadmill. Maybe you have access…
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Essential Fitness Exercises you need to know
There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform…
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How can I make my plank easier?
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
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Ways to Build Muscle Fast
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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What is the best workout to slim down?
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one…
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Ways to Improve Blood Circulation
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy…
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Benefits of Having a Personal Trainer
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and…
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Fun Facts About Diet and Fitness
According to a new study in the Journal of Consumer Research, taking bigger bites leads to eating less—in certain circumstances.…
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