The best way to maximize your exercise routine is to incorporate full-body workouts. Total body training is more time efficient and can help burn more calories. And one way to squeeze in an intense full-body workout is with the Bowflex Max Trainer M6—a fitness machine that combines the motions of an elliptical and a stepper to work both your upper and lower body. That means you get a cardio and muscle toning session all in one.
But is the Bowflex Max Trainer M6 right for you? The ACTIVE Reviews Team is here to break down everything you need to know about this unique piece of cardio equipment so you can decide if it’s worth your investment or not.
The Bowflex Max Trainer M6 is a compact piece of equipment that provides a full-body workout. It was created to maximize your workouts—lack of time is a common factor that holds many people back from working out or reaching their fitness goals. But the Bowflex’s unique design and various levels of resistance can help you crush an intense workout in just a short amount of time.
With a small footprint, this machine will take up less space in your home than most ellipticals and treadmills. Even though the Bowflex Max Trainer M6 is small, it doesn’t compromise on features. 16 levels of resistance are included to make it easy to use for all fitness levels. In combining the motions of an elliptical with the motions of a step machine, the Bowflex Max Trainer M6 targets your whole body. Because of this design, you’re able to burn more calories in less amount of time, maximizing your workout. And thanks to the Bowflex Max Trainer 6’s large screen, you’re able to view and track your progress by viewing key metrics like time, heart rate, and distance travelled.
To offer a more personalized experience, the Bowflex Max Trainer M6 pairs with the Bowflex JRNY App. This app uses AI to suggest individualized workouts that match your fitness goals. You can also find trainer-led, on-demand workout classes for extra guidance. A one-year subscription is included with your purchase.
The footprint of Bowflex Max Trainer M6 is on the smaller side of footprints (see specs above) which makes it ideal for at-home gyms and small living spaces. It does have some weight to it, though, at 150 pounds so be sure to recruit some help when assembling or moving around this machine.
Resistance Levels
The Bowflex Max Trainer M6 includes 16 different resistance levels. This allows you to amp the intensity whenever you want more of a challenge. Simply use the buttons located underneath the console to crank the resistance up or down.
App
This fitness machine pairs with the Bowflex JRNY App to offer exercise suggestions and trainer-led fitness videos. While this app does have a paid subscription, the first year is included with your purchase of the Bowflex. After that, you will start getting charged for the subscription ($149 for a year).
PROS
Small footprint
Low impact
16 levels of resistance
Comes with 1-year subscription to AI app
Heart rate monitor
Large media console to hold your devices
CONS
More expensive than other fitness equipment options
Source: active
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