5 surprising benefits of lemon and ginger tea

One can hardly find any two ingredients as effective and adaptable in natural medicine as lemon and ginger.
Their benefits are multiplied when combined to create a calming tea, which offers a revitalising drink that is extremely beneficial to your health.

Here are some of the amazing advantages of ginger and lemon tea that are also supported by science.
1. Helps in boosting immunity
Lemon and ginger are packed with immune-boosting properties.

Lemons are rich in vitamin C, a powerful antioxidant that helps strengthen the immune system. According to a study published in the “Annals of Nutrition & Metabolism,” regular consumption of vitamin C can reduce the duration and severity of colds. Ginger, on the other hand, contains gingerol, a bioactive compound with potent anti-inflammatory and antioxidant effects. Research published in “The International Journal of Preventive Medicine” suggests that ginger can help strengthen the immune system and reduce the risk of infections.
Combining lemon and ginger in a tea not only enhances the flavour but also creates a mixture of immune-boosting nutrients.

2. Helps with improving the digestive system
If you often suffer from digestive issues, lemon and ginger tea might become your new best friend. Both lemon and ginger have been used for centuries to aid digestion and relieve gastrointestinal problems.
Lemon juice stimulates the production of bile in the liver, which is essential for breaking down food and aiding digestion. According to a study published in “Evidence-Based Complementary and Alternative Medicine,” lemon juice can help prevent indigestion and constipation.

Ginger contains compounds like gingerol and shogaol, which have been shown to accelerate the emptying of the stomach and support digestion. A study published in “The Journal of Ethnopharmacology” found that ginger can help alleviate symptoms of dyspepsia, such as discomfort and bloating.

3. Supports weight loss
If you’re looking to shed a few extra kilograms, adding lemon and ginger tea to your daily routine might help. Both lemon and ginger have been linked to weight loss and improved metabolic health.

Lemons are low in calories and high in fibre, which can help you feel full and satisfied. The polyphenols found in lemons have also been shown to reduce weight gain and improve insulin resistance, according to a study published in the “Journal of Clinical Biochemistry and Nutrition.”

Ginger, on the other hand, can boost your metabolism and increase fat burning. A study published in the “European Journal of Nutrition” found that ginger supplementation can significantly reduce body weight and belly fat.
4. Relieves nausea
Sip on some lemon and ginger tea for quick relief. Both lemon and ginger have anti-nausea properties that can help calm an upset stomach.

Lemon contains citric acid, which can neutralise stomach acids and relieve nausea. According to a study published in “PLOS ONE,” inhaling lemon essential oil can help reduce nausea and vomiting during pregnancy.
Ginger has been used for centuries as a natural remedy for nausea and motion sickness. Research published in “Supportive Care in Cancer” found that ginger supplementation can significantly reduce chemotherapy-induced nausea.

5. Helps reducing inflammation
Chronic inflammation is linked to a variety of health problems, including heart disease, diabetes, and cancer. Fortunately, lemon and ginger tea can help reduce inflammation and lower your risk of chronic disease.
Lemon contains compounds like limonene and hesperidin, which have been shown to have anti-inflammatory effects. A study published in “Nutrients” found that lemon polyphenols can help reduce markers of inflammation in the body.

Ginger contains gingerol, a powerful anti-inflammatory compound that can help reduce inflammation and oxidative stress. According to a study published in “Food & Function,” ginger supplementation can significantly reduce inflammatory markers in patients with osteoarthritis.

Source: People

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