Lifestyle

5 benefits of using Apple Cider Vinegar for a sore throat

The change of seasons frequently causes bacterial infections, and the most common symptom is a cold and sore throat.

One of the most effective treatments for sore throats is apple cider vinegar (ACV).It contains a prebiotic called inulin that boosts immunity by increasing the number of white blood cells and T cells in your body.

It also has antibacterial properties that are quite effective in fighting against infectious germs and bacteria. Scroll down to learn about 5 ways to use ACV for a sore throat.

1. Apple cider vinegar and cayenne pepper
In one glass of warm water, combine 1 teaspoon apple cider vinegar, 1 teaspoon cayenne pepper, and 2 teaspoons of honey. Use this solution to gargle twice a day for effective results.

2. Apple cider vinegar and cinnamon
Mix 1 tsp apple cider vinegar, 1 tsp cinnamon powder, 1 tsp honey, and 1 tsp lemon juice in one glass of warm water, and drink this solution once a day.

3. Apple cider vinegar and honey

Mix 2 tbsp apple cider vinegar and 2 tbsp, honey, in a glass of warm water. Drink this solution daily on an empty stomach.

4. Apple cider vinegar and baking soda
Add 1 tbsp apple cider vinegar and 1 tsp baking soda in a glass of warm water, and gargle with this solution 2-3 times a day.

5. Apple cider vinegar and lemon
Mix 1 tbsp apple cider vinegar and 1 tsp lemon juice in a glass of warm water. Drink this solution 2-3 times a day for effective results.