Workout
- Fitness and Training
How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Upgrade Your Leg Day Workout
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your…
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The 9-Minute Strength Workout
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury…
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Rowing Machine Benefits: What Makes It A Great Workout?
With the ever-increasing popularity of CrossFit, rowing has quickly become more than just a water sport and is now a…
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Ways to Actually Stick to your Workout
Even the most devoted among us fall off the fitness wagon from time to time. Weekly regimens of cardio workouts,…
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Give Your Feet the Support they Need
To get the most out of your workout, you’ll obviously need a decent pair of shoes . Oftentimes, though, a…
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How much water should you drink during a workout?
Staying hydrated while exercising is very important, especially during the hotter months when we tend to lose more water by…
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How eating berries can help your muscles recover after a workout
We all see working out as an essential part of our daily routine. And while we are told that burning…
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Easy Ways to Get the Most out of Your Workout
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep,…
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Mistakes Guaranteed to Ruin Your Workout
You’ve made the commitment to exercise regularly. You’re showing up and sweating it out, but you’re not seeing the results…
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