Muscles
- Fitness and Training
Quick Fixes for Sore Muscles
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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Best Strength Exercises for Runners
You may know that strength training is a great workout for your muscles and bones, but did you know it…
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6 Top Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Back and Hip Exercises for Runners
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend…
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This is How you Let Your Muscles Heal and Why
To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too.…
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