How can I make my plank easier?
- Fitness and Training
How can I make my plank easier?
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
Read More »
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
Read More »