Healthy Diet
- Lifestyle
What is the best time to eat sweets?
What is the best time to eat sweets? Although sweets are often seen as an enemy of a healthy diet,…
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Ways you can switch to a healthy diet in 2023
A common resolution that we hear all the time is wanting to be healthier. We know that eating healthy is…
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Five tips for a healthy diet this New Year
The World Health Organisation (WHO) wants you to lead a healthier life in the New Year. Here is what they…
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Tips to a healthy diet that improves your mood
Tips for a healthy diet that improves your mood. According to the department of health, an estimated 400 million people…
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