healthy
- Fitness and Training
Hot Days Can Raise Body Temperature and Strain the Heart
Even when people are young and healthy, heat exposure that causes a spike in body temperature can put stress on…
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Best Stretches for Runners
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help…
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Things you should have in common with your spouse
How much do I need to have in common with my spouse for our marriage to be healthy and happy?…
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How to choose the best medical cover for your family
Life can be full of unexpected twists and turns. But one thing that we can all do to make the…
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Reasons why making fun of each other is healthy for a relationship
Normally, we wouldn’t make a playful joke with a stranger at the gas station or with someone we barely know.…
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How to take your post-workout meal to the next level
How to take your post-workout meal to the next level. With the introduction of level 3 lockdown restrictions, South Africans…
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