Fitness
- Fitness and Training
Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscles, and…
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Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
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Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and…
Read More » - Fitness and Training
Being fit has no negative impact of high blood pressure
“This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying…
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What You Want to Know About Fitness and Exercise?
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with…
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How to Burn Belly Fat
In the health and fitness world, spot reduction (or targeting a specific part of the body to lose weight) is…
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Weightlifting Exercises for Beginners
The hardest thing to do when starting to work out is deciding on exercises and how to set up your…
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ProForm Treadmills Review
Whether you’re trying to lose weight, increase your general fitness, add some variety to your current routine, or train for…
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Hypervolt Massage Gun Review
Massage guns are a hot commodity in the fitness world today. If you aren’t familiar with a massage gun, it’s…
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Here are 5 diets you shouldn’t try in 2022
New Year is almost here and most of us are ready with our New Year Resolutions that circle around fitness,…
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Five easy tips to reach your fitness goals
There are times in life where we all wish we would have known more. In life, career, relationships, and even…
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The best workout routine that saves money too
The best workout routine that saves money too. Because working out shouldn’t have to cost a bomb. As if by magic (or…
Read More » - Mzansi Celebs
Minnie Mlungwana is a Zulu Queen through and through – Pictures
Minnie Mlungwana is a Zulu Queen through and through – Pictures. That is some of what we picked up from…
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