Get maximum flavour by marinating the chicken in this spicy, low-fat yoghurt mix.
3 tbsp low-fat natural yoghurt
1 tsp garam masala or curry powder
1 tsp chilli powder
2 tsp lime or lemon juice
2 tsp fresh chopped coriander, optional
1 fresh red chilli, finely chopped (optional)
4 x 150g/5½ chicken breasts, cubed
Mix together the yoghurt, garam masala, chilli powder, lime juice, coriander and red chilli.
Marinate the chicken in the yoghurt mixture for 5 minutes.
Preheat the barbecue to hot. Alternatively you can cook the chicken under a hot grill.
Thread the chicken onto the kebab skewers and cook on the barbecue until the chicken is tender and cooked all the way through.
Serve with salad and pitta bread.
Source: BBC FOODS