Search Results for: yoga
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South Africa News
Senior KZN advocate dies on flight bound for Hong Kong
A KwaZulu-Natal advocate tragically died on board an aircraft while heading to Hong Kong. Advocate Vershen Moodley Senior Counsel, from…
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Lifestyle
This kind of body odour can be a sign of diabetes
It is critical to recognize the symptoms of elevated blood sugar and diabetes. Individuals with diabetes frequently have symptoms, such…
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South Africa News
5 ANC Limpopo members who died in bus accident laid to rest
The five African National Congress (ANC) members from Limpopo who died in a bus accident on the way to the…
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South Africa News
Victims of ANC bus crash to be remembered in Limpopo
The memorial service for five African National Congress (ANC) members who died in a bus crash will be held on…
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Lifestyle
New Year’s Resolutions: These 6 things must be on your list
New Year’s resolutions are personal goals and aspirations that individuals set for themselves at the beginning of a new year.…
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World News
Texas woman sentenced to 90 years in prison for murdering cyclist Moriah Wilson
A Texas woman who was recently found guilty of murdering a professional cyclist Anna Moriah “Mo” Wilson has been sentenced…
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Business and Technology
Amazfit launches Pop 3R smartwatch with Bluetooth calling
Amazfit has launched its latest smartwatch, the Amazfit Pop 3R, in India. The device is exclusively available in the country…
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Lifestyle
How to avoid toxic perfectionism when planning a wedding
Avoiding toxic perfectionism when planning a wedding is crucial for your mental and emotional well-being. The pressure to create a…
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Fitness and Training
How Long It Takes for Workouts to Produce Results
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals…
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Fitness and Training
3 Hollow Hold Variations for Runners to Build a Stronger Core
IF YOU’RE A serious runner, you’re probably not doing core workouts to better prepare your body to shoulder heavy weights…
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Fitness and Training
Best Exercises to Sculpt Your Obliques
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm…
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Fitness and Training
The 9-Minute Strength Workout
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury…
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Mzansi Celebs
Sad scenes: Ama2000 Queen Minaj involved in a car accident
Well-known Ama2000 entertainer, Queen Minaj was reportedly involved in a car accident days after buying her first BMW. The publication…
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Lifestyle
Here is why you should not run every day
Running is an excellent form of physical activity. It is cost-effective, easy to incorporate in your workout routine and have…
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Fitness and Training
Best Abs Exercises Of All Time To Crush Your Core, According To Trainers
There’s one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your…
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Lifestyle
Digital Nomads: Who They Are and Which Cities Are Best Suited to Host Them?
Digital nomads are professionals who leverage technology to work remotely and maintain a location-independent lifestyle. They typically work in fields…
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Fitness and Training
A Beginner’s Guide to Working Out
Regular exercise is one of the best things you can do for your health. However, working it into your routine…
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Fitness and Training
People Who Exercise in Groups Get More Health Benefits
Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group…
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Fitness and Training
Is It oK to Work out Every Day?
Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s vital for staying fit,…
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Fitness and Training
How to Boost Your Workout Motivation
You come in from a long day at the office, and you want to get a workout in, but you…
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