Search Results for: yoga
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South Africa News
Joburg Night-Time Fitness Party Brings High-Energy Workouts to Montecasino
Joburg night-time is getting a major fitness upgrade this August, as Montecasino plays host to an electrifying after-hours workout experience…
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Celebrity News
Kanye West’s ‘Big Plans’ for Wife Bianca Censori After She Reportedly ‘Saved Their Marriage’
Bianca Censori and Kanye West recently spent a month at an exclusive wellness retreat in Spain, a move that reportedly…
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Travel and Tourism
Air France is launching CANAL+ on board its long-haul flights
Johannesburg, 29 April 2025 | Air France and CANAL+ have announced an unprecedented new partnership. From 1 May 2025, the airline will be…
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Mzansi Celebs
AKA’s mom Lynn Forbes dances in nature, embracing healing and freedom – VIDEO
AKA’s mom Lynn Forbes dances in nature, embracing healing and freedom – VIDEO! Lynn Forbes recently surprised her fans with a…
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South Africa News
South Africa faces public health crisis as USAID terminates over 300 HIV/TB grants
More than 300 USAID HIV/TB grants are expected to be terminated by Sunday, posing significant implications for tertiary institutions, including…
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Fitness and Training
Here’s how to build a workout routine that actually works
Here’s how to build a workout routine that actually works! Starting a workout routine is one of the most popular…
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Celebrity News
Jennifer Lopez trying something new after Ben Affleck split
Jennifer Lopez, the multi-talented singer, actress, and businesswoman, is known for her resilience and ability to reinvent herself. Following her…
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Fitness and Training
Potential Health Benefits of Barre
Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is…
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Fitness and Training
How to Get Started With Barre Workouts
Jumping into a new workout style can be intimidating, and barre workout — a combination of Pilates, ballet, and yoga…
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Fitness and Training
Tips for Exercising When You’re Not in the Mood to Work Out
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We have…
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Lifestyle
What are foot masks and how to use them right
In the hustle and bustle of our daily lives, we often neglect the importance of self-care, especially when it comes…
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World News
Vladimir Putin encourages Russians to have s.e x at work amid falling birth rate
Vladimir Putin has urged Russian citizens to engage in procreation during work hours in an effort to address the country’s…
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Entertainment
Chrissy Teigen claps back at online haters
Chrissy Teigen reacted to “mean comments” on her social media platform while not being bothered by the haters. The mother…
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Celebrity News
Selena Gomez and Benny Blanco planning baby before marriage
Selena Gomez and Benny Blanco are reportedly ready to welcome a baby. Recently, the Lose You to Love Me singer…
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Celebrity News
Jeff Bezo’s fiancee Lauren Sanchez in legal trouble
Jeff Bezo‘s fiancee and entertainment reporter Lauren Sanchez is being sued over plagiarism. Sanchez’s ex yoga trainer, Alanna Zabel, has…
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World News
Ivanka Trump spotted for first time since Donald’s hush money conviction
Ivanka Trump, the eldest daughter of former United States president Donald Trump, was spotted in public on Sunday in workout…
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Lifestyle
Tips on how to get your day off to a good start
How you start your morning sets the tone for the rest of your day. We’re all different and some are…
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Fitness and Training
Best Stretches for Runners
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help…
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Fitness and Training
How to Get Started With Barre Workouts
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga —…
Read More » -
Fitness and Training
Tips for Exercising When You’re Not in the Mood to Work Out
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all…
Read More »