Similar to her any on-screen role, Scarlett Johansson is very aligned with her physical and mental well-being. And to maintain her mental fitness, the Marvel star revealed she worked out for four days weekly.
In a throwback interview with Stylist, the Marvel star shared her mental health fitness tip, revealing, “For me, wellness is a huge part of my mental wellbeing. I try and do some sort of exercise around four days a week if I can. I’ve been doing Pilates for the last eight years or so, and I’ve found it to be amazing.”
She continued, “I used to mostly just lift weights, but at some point, my recovery wasn’t what it used to be, you now. I think it’s just getting older and having my body change – but Pilates really helped me feel better in all ways –
Adding, “I do classes with a couple of different instructors, and I’ve been incorporating some weightlifting a little bit more again. I think I’m better at it now because of Pilates.”
Source: People
In other news – Jub Jub reveals he regrets his past
Molemo “Jub Jub” Maarohanye says he regrets his actions in the past, but he doesn’t regret going to prison. The South African rapper has made headlines several times over hideous reasons which has landed him in court and prison.
On the final episode of the Showmax original series, Unfollowed hosted by Thembekile Mrototo, the Uyajola 9/9 host speaks about his past life and lessons learned. Read more
