After lifting weights, running on the treadmill, or doing a cardio workout, most men’s fitness regimes are complete, right?
So, why don’t men include yoga in their workout regime?
According to fitness stats, a lot of men tend to shy away from doing yoga.
Many of them see yoga as an activity for women.
Despite yoga becoming a booming business all over the world, with millions of active practitioners on- and offline, men still don’t see what the fuss is all about.
So, why should men do yoga?
1. Builds muscles
Yoga uses natural body weight and resistance to build lean muscle mass. Yoga lengthens muscles and tissue, which improves blood flow.
2. Good for s.e.x
A 2010 study published in the Journal of S.e.xual Medicine said yoga improves all s.e.xual functions in men, including desire, performance, erection, and ejaculation control.
3. Improves productivity
Yoga doesn’t only help men in the bedroom and the gym, it also improves productivity in the workplace.
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