#FBF with Fitness Guru Katleho Magwaza: Pictures. Ever since Sbahle Mpisane broke into the fitness world and made it public a lot of fitness bunnies has emerged. It seems now women are more determined to live a healthy and fit lifestyle. They are doing everything they can to stay healthy, from banting to gyming whatever it takes and it’s such a good thing to see.
Katleho Magwaza is one of those women that have vowed to stay fit and healthy. She is such a strong supporter of staying fit and strong. Her speeches can confirm that. I truly believe that the challenges that we each face provide the pathway for each of us to grow into someone we’ve never been. And it is only until we have conquered difficulty we are able to thrive in the next chapter of our lives. Never allow any situation to make you doubt yourself, for God would never give you a battle you cannot handle.
Essential lessons I’ve learnt about fitness and adapting it into a lifestyle. Firstly you need to fall in love with the journey, realize that it is a process this includes being patient and kind to yourself. Secondly avoid comparing yourself to others and talking down on yourself, instead learn how to practice self-love, appreciating your current self-whilst in the process of building a better you.
Thirdly have a healthy meal plan, exercise program and hold yourself accountable, if you struggle to do so get a mentor or friend to hold you accountable. Lastly, believe in yourself that you can do anything that you set your mind to because it is not the body that is unable however the mind that requires to be convinced.
Let’s see some of the pictures that she posts on her Instagram as she motivates other women to stay healthy and live a fit and strong lifestyle…
One Day or day One #FridayMotivation
“You’re always a decision away from a totally different life” .
“Don’t get mad. Don’t get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened”
Four years into my fitness journey and I’m still going strong 💪🏼, this is what happens when you decide not to quit, persevere until you see results .
“Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.”