In a perfect world, we should only be spending 8 hours of work and 16 hours of relaxation and sleep. However, in reality, the 24 hours in a single day may not be enough, as we either try to squeeze in more work in our limited work hours or extend the hours to get more work done. As a result, we constantly tax our minds and bodies as we regularly expend energy to keep up with the tasks and deadlines of our work. Just like machines, our organic body makeup and our organic core processor, the brain, need to be well-maintained and should not be regularly overheated or overworked.
Regular periods of quality rest and rejuvenation are what our bodies need in order to function smoothly; otherwise, it will lead to a breakdown, and our bodies will fail to work again or recover but become significantly altered. While chaotic work life can sometimes be difficult to sort out finding ways to relieve stress, anxiety, and exhaustion is not that hard. There are many ways for you to relax and unwind after a tiring day.
Disconnect Once Done from Work
One of the basic things you need to do is to get your mind out of anything associated with work, especially when you’re already out of the workplace. Keep it a habit to turn your work phone off once you step outside of the office. Make it a point to avoid bringing home your work with or thinking about anything work-related when you are at home. No matter how you choose to relax and unwind, it will be difficult to do so if you’re still thinking about work. Leave all of the work vibes in your workplace and be in relaxation mode the moment you head home. Always leave that exclusive time for yourself and your family after expending a large chunk of your energy at work.
Take a Long Bath
Once you arrive home, one of the most effective ways of leaving work behind you is to get out of your office clothes and wash out all the stress and tension throughout your body. When you leave work exhausted and drained, there’s a high chance you won’t get much done for the rest of the night when you get home. Instead, prepare a comfortable set of clothes to wear at home and some aromatic candles or incense sticks in your bathroom and take a shower or get into a tub for a relaxing cleanse. Water has a scientifically proven calming effect on the mind and body and can also detoxify and refresh our skin. Aromatherapy adds a relaxing and positive effect on your mood, making your long bath a great unwinding session.
Connect With Nature
There’s another connection you can make that can surely relieve you from the stresses of work and can give the relaxation and rejuvenation you need – connecting with nature. These days, we seem too attached to our technological comforts, like our smartphones, tablets, and laptops. These may give us some entertainment and comfort, but there are benefits that nature can provide us. We don’t really need to go far or out of town to make that connection. Your garden or lawn can be a good place for it. Bring over a cup of tea or coffee and enjoy the greenery to help soothe your tired eyes and feel relaxed. Get a closer connection by walking barefoot on the grass to feel that calming effect or indulge your green thumb by planting, pruning or simply watering your garden plants personally. If you don’t have a garden of your own, you can simply drive to a nearby park or beach after leaving work. Sitting under the shade of trees gives you the natural supply of oxygen to help revitalize yourself to the cellular level. The sea breeze and the harmonic crashing of the waves give that calming effect to your body and soul.
Hit the Gym
If you are the active and athletic type, you may still have enough reserve to do reps and routines after work. If doing nothing or simply not doing anything physically challenging at home may not appeal to you or if you feel antsy about it, you can constructively redirect your energy by sweating it out a bit at the gym. You don’t have to do a full-body workout, just a half-hour treadmill, stationary bike or boxing session can help ease yourself out of stress and work tension. Not only do you keep your body healthy, but you also keep your mind positive through the release of endorphins, which make you feel happy and energetic when you get home. Such a preparation can be useful if you have an event to attend later in the evening or if you want to have a longer family bonding.
Get a Massage
Getting a massage is a good way of untangling yourself of the knots and tension in your muscles. You may have been sitting all day or doing repetitive tasks and positions, like tapping on the computer keyboard or feeding sheets of paper into the shredder. Your back, shoulders, arms, and legs need attention, as these parts are usually used and abused when you work. Book an appointment at a spa or make a request from your partner to give you a soothing massage and pampering when you get home. If you want a techie and convenient way to relax, equip your car with a seat massager. If you don’t want to be left out of the trend or you simply want to get an easy massage, there are many stores and online shopping sites that offer the best car seat massagers for drivers. There are times that you stay too long at work and become too tired to even go to the spa. Just sitting back on the car seat massager can give you the immediate relief and relaxation that you badly need. Be sure to have a convenient parking space and keep your car parked safely while you get a massage in the comfort of your car.
Get a Good Night’s Sleep
Sleeping is a relaxing and restorative activity that you can do naturally. Be sure to sleep early and have a long sleep. When you get home from work, be sure to prepare your bed after taking a shower. If you prefer a warm bed, put a hot water bottle between your sheets to get a warm and cozy bed. If you prefer to cool down, turn the AC on to get ambient cooling for your room. Remember that it’s not just the length of sleep that matters, it’s also the quality of sleep. Once you get a long and good night’s sleep, you’ll be recharged and ready for the challenges ahead of you on the next day.
There are many creative ways of relaxing after a tiring day. You just need to find the ones that suit you and experiment on new ways of achieving relaxation. It is important to have regular periods of relaxation to avoid taxing your body too much and developing serious medical conditions. Technology has also taken great strides in providing instruments and devices that can help us relax, just like the car seat massager. Whatever your way of unwinding and relaxation may be, be sure to apply it properly and regularly. Take heed of your body’s messages when it tells you to get rest and relax and you’ll keep your well-being intact and you can always gain back your vitality.
