Home Fitness and Training This is how to build arm muscles at home

This is how to build arm muscles at home

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Having strong and toned arms is desired by many but getting them doe not come easy, especially when you are at home. While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too.

how to build arm muscles at home

The secret to taking the arm moves out of the weight room is modifying them just a bit. Most arm exercises without weights are some version of planks or push-ups, which means they also require you to engage your core, so you’ll work those muscles at the same time.

Strengthen your shoulders and arms with simple, yet effective circular motions for a few minutes will make a difference in your arm strength.

Other exercises you can do include tricep dips, bicep curls to push press, and plank sidewalk. To achieve strong, fit, and sculpted arms, there’s no fancy equipment required. Just some household items and enough space for you to move around.

In other news – Pearl Thusi responds to black Twitter: I’m clearly not planning to fall

Pearl Thusi has responded to tweeps who dragged her using the hashtag #PearlThusiMustFall – The stunner was slammed by peeps who accused her of defending foreign nationals – The actress said she was clearly not planning to fall and asked peeps to redirect their efforts to another hashtag. Read more

Source: IOL