Every muscle in the body requires the necessary nutrients to keep healthy and strong. And these can come from safely prescribed supplements to the food one eats.
According to dietitians, a lot of these nutrients are also found in food. If cooked and preserved correctly, these kinds of food can keep their nutrients and vitamins.
When it comes to food and muscle-like structures, one body part, similar to a muscle, that requires the right food is the 4-5.
According to Verywell Health, the 4-5 can easily be characterized as a muscle because of its growth and stiffness during an erect1on, though many experts explain that it is, in fact, not a muscle.
While it might not be a muscle, many people often speak about the size of the 4-5. It is often said that the bigger the size, the better it is for the s.e.xual experience.
According to s.e.xologists, there has been a huge spike in the number of men who want to enlarge their manhood.
Soweto-based s.e.x shop The G-spot has recently shared, in an Umjolo & S.e.x podcast, on the rise in popularity of s.e.xual-enhancement pills, drinks and toys. This speaks to the constant need for one to grow the 4-5.
While there are medical and traditional ways of growing ones 4-5, s.e.xual experts agree that there are certain foods that can help do this.
According to pulse.com.gh, these are the foods that can help one grow their 4-5:
1. Onions
Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, consumption helps prevent blood clotting. But people seldom realize that onions not only help with blood flow to the heart, but also to the 4-5.
2. Banana
According to recent studies, men with a healthy heart can successfully increase their 4-5 size by a few inches. The fruit contains potassium, key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful. It is also known to improve blood circulation.
3. Spinach
This Persian-origin edible flowering plant is a natural pen1le enlargement food. It is a potent source of magnesium, that dilates blood vessels for smooth blood flow in the pen1s. Regular consumption can easily help increase pen1s size and girth, and attain iron-strong erections.
4. Watermelon
This fruit has a high amount of citrulline amino acid, which helps in enhancing 4-5 size.
In other news – VIDEO: Gospel star Deborah Fraser now using a wheelchair as she can’t walk anymore
“I’m not acting, I can’t walk”. These were the words of legendary gospel singer, Dr. Deborah Fraser (56). The reveal came after a TikTokvideo of her performing in a wheelchair was shared on social media.
The video sparked speculation, with some saying she was acting and others suspecting she could be sick. Speaking to the publication, the Abanye Bayombona hitmaker said she would never pretend to be in a wheelchair as it is not a nice place to be. Learn More
