Here are top 4 foods that can help you fight Acne

Here are some superfoods that might help you fight acne:

1. Tomatoes

Tomatoes are loaded with vitamin C and bioflavonoids, tomatoes are good for your immune system and also are amazing for your skin, because of these nutrients’ powerful antioxidant properties.

2. Green tea

Green tea is great for hydration and gives a healthy dose of acne-fighting antioxidants. Dehydration can cause swelling and puffy skin, and a slowed response to acne medication or skin treatments. Proper hydration improves cell turnover, meaning you have more healthy new cells to improve your

3. Carrots

Carrots have vitamin A and beta-carotene (a carotenoid that gives them their well-known orange glow), eating carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover (natural exfoliation). It also helps strengthen your skin’s defense against the bacteria that can cause unwanted flare-ups.

4. Pumpkin seeds

Pumpkin seeds are rich in phytonutrients, phytosterols, and minerals including manganese, magnesium, copper, iron, and zinc. Zinc has strong antioxidant powers and also has been shown to reduce the production of sebum, known to be a root cause of acne. Use these little pepitas to top a salad, or bake them into these healthy muffins for an ideal start to your morning.

-daily sun

In other news – No jab, no job – Muvhango actors forced to vaccinate

The cast and crew of South African soap opera, SABC 2’s Muvhango will receive their covid-19 jabs. This is after they were given an ultimatum by the soapie creator Duma Ndlovu to vaccinate or lose their contracts.

About 200 members, including the cast, production personnel, and directors will be at the site joined by the Minister of Health Dr. Joe Phaahla, Gauteng MEC for Sport, Art, Culture, and Recreation Mbali Hlope, and the MEC for Health Dr. Nomathemba Mokgethi to receive jabs at the SABC offices in Auckland Park. Learn More