Champion Chicken Parmesan!
Tomato sauce: 1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup) 1 cup boiling water 1 teaspoon olive oil 2 cups chopped red bell pepper 1 cup chopped onion 2 (14.5-ounce) cans diced tomatoes, undrained 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil 1 tablespoon balsamic vinegar 1/4 teaspoon black pepper 2 garlic cloves, minced Chicken: 1/4 cup all-purpose flour 1/4 cup grated Parmesan cheese 1/4 teaspoon black pepper 4 (4-ounce) skinned, boned chicken breast halves 1 large egg white, lightly beaten 1 tablespoon olive oil Cooking spray 1 cup (4 ounces) shredded part-skim mozzarella cheese 3 cups hot cooked linguine (about 6 ounces uncooked pasta)
Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
Preheat oven to 350°.
To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.