Fitness and Training
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Stretches to Do Right Now if You’re on Your Feet All Day
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a…
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Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and…
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6 Top Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and…
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Dumbbell Abs Workouts
Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build…
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Resistance Band Exercises To Help Reduce Belly Fat
The best resistance band exercises to reduce belly fat are actually the best-banded exercises for both core strength and calorie…
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How Long It Takes for Workouts to Produce Results
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals…
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How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Exercises to Relieve Sciatica Pain
Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic,…
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3 Hollow Hold Variations for Runners to Build a Stronger Core
IF YOU’RE A serious runner, you’re probably not doing core workouts to better prepare your body to shoulder heavy weights…
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How to Do the Blast Off Pushup
Your Standard PushUp is one of the best exercises for bodyweight gains, but once you’ve mastered the movement and established…
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How to Prevent Back Pain When You DeadLift
You’re On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell…
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Arm Building Exercises to Help Build Big Arms
Big Time SquattersSand deadlifters put a major focus on training their legs. Benchpress fanatics spend their time building up their…
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Upgrade Your Leg Day Workout
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your…
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How To Break Through Your Deadlift Plateau
I’m stuck on a deadlift plateau. How do I break it? –Can’t Reach My Strength Summit WHEN I FIRST started…
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Best Exercises to Sculpt Your Obliques
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm…
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How Weight Training Can Help You Keep the Weight Off
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can…
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The 9-Minute Strength Workout
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury…
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10 Exercises To Boost Your Energy
After 30 days — although you can also do them just twice a week — you should see improvements in…
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Best Workout Moves for Your Chest
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause…
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Why You Need Zone 2 Training in Your Workout Plan
A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with…
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The Best Exercises to Help You Build Big Arms
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up…
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Best Chest Exercises For Big Pecs And A Stronger Bench Press
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And…
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Lat Exercises For Explosive Back Development
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing,…
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The Best Arm Workouts
Before we get into the best Arm Exercises, it’s probably the right time to talk about sets and reps –…
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Dumbbell Leg Workouts For Women
There are lots of ways to sculpt your lower body—with or without equipment—due to all the different ways and angles…
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How To Get A Six-Pack in Just 4 Weeks
Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your…
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Exercises For Back Development
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing,…
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Best Leg Exercises For Bulking Diet
When it comes to Leg Workouts, variety is key. Your quads, hamstrings, and glutes are made up of multiple muscles,…
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Top Chest Exercises for a Strong Upper Body
The Chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing…
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Best Abs Exercises Of All Time To Crush Your Core, According To Trainers
There’s one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your…
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5 Best SARMs For Bulking 2023
It doesn’t matter who you are, anyone can bulk up and gain Muscle as long as they follow an effective…
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Obesity Risk May Be Passed From Mothers to Daughters
Obesity is a common, serious and costly disease affecting nearly half of the adults and 20 percent of children in…
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Being fit has no negative impact of high blood pressure
“This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying…
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Behavior patterns of people who achieve significant weight loss
For many in the study sample, however, losing a “clinically significant” 5% of their body weight did not eliminate their…
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The Benefits of Starting Your Day with a Walk
When you wake up in the morning, movement might not be your first priority. But starting your day with a…
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A Beginner’s Guide to Working Out
Regular exercise is one of the best things you can do for your health. However, working it into your routine…
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People Who Exercise in Groups Get More Health Benefits
Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group…
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Is It oK to Work out Every Day?
Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s vital for staying fit,…
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How to Use the Theories of Motivation to Keep Yourself Uplifted
Have you ever wondered why you are motivated in some instances and not in others? More importantly, have you considered…
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Best Ways to Get Into Shape
It’s never too late to get in shape and reap the health benefits of physical fitness. So says a new…
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How to Boost Your Workout Motivation
You come in from a long day at the office, and you want to get a workout in, but you…
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The Best Cold Weather Running Gear for 2023
Whether you’re an outdoor enthusiast or have recently started a new workout routine, the freezing temperatures and gloomy winter weather…
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Actionable Ways to Help you get Back on Track
Are you feeling defeated? Are you at that point where you just want to give up? If you’re wondering “why…
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Best Dumbbell Sets for 2023
Want to get stronger but don’t know where to start? Consider picking up a set of dumbbells. Like kettlebells, dumbbells…
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How to Keep Pushing Forward and overcome any Obstacle
Sooner or later, all of us will face adversity that will make us feel extreme stress, disappointment, and a lot…
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Ways to Find Fitness Motivation
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained…
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Potential Health Benefits of Pumpkin Seed Oil
In recent years, seed oils have received some unpopular attention on social media, with naysayers arguing that consuming any oil…
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How Congestive Heart Failure Patients Can Safely Exercise
Physical activity is important for everyone, even people living with heart failure. Research has shown that congestive heart failure patients…
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How Much Exercise Do I Need?
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks…
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