Food and Cooking

Tuna and broccoli pasta bake – Recipe

Raid your store cupboard to make a healthy tuna pasta bake in a hurry. Finishing the pasta bake under the grill saves time, too.

200g/7oz dried short pasta shapes, such as fusilli or penne
250g/9oz small frozen broccoli florets
40g/1½oz butter
40g/1½oz plain flour
600ml/20fl oz semi-skimmed milk
75g/2½oz mature cheddar
salt and freshly ground black pepper
1 x 185g tinned tuna in water or brine, drained
2 firm, ripe tomatoes, sliced (optional)

Half-fill a large saucepan with water and bring it to the boil. Add the pasta, return the water to the boil and cook according to the packet instructions until just tender. Just before the end of the cooking time, add the frozen broccoli florets to the pan and cook with the pasta for the final 2-3 minutes, until just tender.

Meanwhile, heat the butter, flour and milk in a saucepan over medium heat until the mixture is just bubbling, whisking constantly with a balloon whisk until smooth and thickened to a roux.

Continue to cook the roux for a further 2-3 minutes, stirring constantly until it has thickened enough to coat the back of a spoon. Stir in half of the cheese until melted, then season, to taste, with salt and freshly ground black pepper.

Preheat the grill to its highest setting.

Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Flake the tuna on top of the pasta and broccoli.

Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Sprinkle over the remaining cheese.

Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts and starts to turn golden-brown. Serve immediately.

Source: Cooking365coza