Why you must always exercise – Here is how it improves your s.e.x skills

Here’s another reason for men to exercise: it may extend their s.e.x lives.

Men 50 and older who are physically active are up to 30 percent less likely to suffer from erectile dysfunction than men who don’t exercise, according to a new study from the Harvard School of Public Health.

The research study

The researchers studied data from questionnaires by 31 742 men between ages 53 to 90, reports the Associated Press. Men who were able to run at least three hours per week benefited most, because they seemed to achieve the s.e.xual ability of men two to five years younger than their actual ages.

And there was still a 15 percent to 20 percent reduction in the risk of erect!le dysfunction among men who took a brisk walk of 30 minutes at least four days per week, the researchers say.

Help for the small arteries

Writing in the journal Annals of Internal Medicine, the scientists say exercise appears to benefit the small arteries that control erect!ons, much like the benefit seen in arteries that feed the heart, the AP reports.

-daily sun

In other news – Master KG shows off his bank balance, Mzansi reacts

It is without a doubt that Master KG is swimming in cash following his successful Jerusalema tour and his successful music career in general.

The muso is also about to be two times richer as he will be getting what’s due to him as his record label will be gunning for all those recording companies who used his song to profit from it. The wealthy producer is responsible for the world phenomenon that is the Jerusalem Challenge. Learn More