Connie Ferguson is one fit momma. The TV star is arguably one of the country’s most famous celebs who are living the large in Mzansi.
The TV actress and fitness Bunnie is always putting in the hard yards in the gym and she constantly breaks the internet wherever she shares pictures of her post-workout physique.
For the longest time, the starlet has always been health conscious and it seems, gaining weight for her is not part of her list of the things she wants. Every time when she shows off her killer abs, it makes us think twice about ordering fast foods at a restaurant.
Whether cold or hot you can bet your last cent that Connie is always in the gym or out on the field getting fit and her family even joins her. You may look at her body and envy it but the truth is, there is a lot of hard work and sacrifice she put in to ensure her body is well maintained.
We take a look at her top 5 workout routines:
1. Agility Ladder Drills.
This routine includes skipping through runs sideways and it helps to improve your flexibility and balance. Connie recently shared a video of her working out and she was killing it.
The workout enhances your cardiovascular health and Connie has now become a fan of it. In a post, she detailed why she hated it at first.
“I have an ankle op and arthritis in the lower back, hip, knees, and the operated ankle. For a very long time, I hated any type of exercise that involved jumping because somehow I always hurt myself! Flash forward to today! I was so chuffed with myself for making it through @sinalonokele563 bag work section witch included quite a few jumps! Awesome class!😬! #rentpaidinfull.” she wrote.
3 HIIT workout.
HIIT stands for high-intensity interval training, and this workout boosts your metabolism.
Connie recently shared a video working out and thanked Xoli Ndongeni for making her push more “@xolisani_nomeva keeps pushing me beyond what I believe myself to be capable of! Mind over matter is a real thing!”
4 Skipping workout.
The actress recently posted a video of her doing the skipping workout and she did 100 skips and OMG, her energy is unmatched.
5, Pushups workout.
Connie recently shared a video of her doing pushups and she killed them!
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