Recipe
-
Food and Cooking
Steamed Cantonese-style fish with spicy noodles – Recipe
This delicious recipe is healthy and low fat without compromising on flavour. Ingredients For the fish 450g/1lb firm white fish…
Read More » -
Food and Cooking
Steak and perfectly cooked chips – Recipe
This is a really simple guide to making the best steak and chips. Ingredients 2 large Maris Piper potatoes vegetable…
Read More » -
Food and Cooking
Chickpea, spinach and egg curry – Recipe
This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It’s…
Read More » -
Food and Cooking
Tuscan beans on sourdough toast – Recipe
Beans on toast get a facelift with this easy-to-make and healthy recipe. Ingredients 2 tbsp olive oil, plus 2 tsp…
Read More » -
Food and Cooking
Firecracker prawns with stir-fried greens – Recipe
Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Ingredients 1 tsp fennel…
Read More » -
Food and Cooking
Stir-fried pork with ginger and soy sauce – Recipe
This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to…
Read More » -
Food and Cooking
Chorizo and butterbean stew with baked potatoes – Recipe
This inexpensive dish makes a satisfying low-calorie midweek meal. Ingredients 4 baking potatoes (200g/7oz each) 200g/7oz cooking chorizo, sliced 2…
Read More » -
South Africa News
Chickpea and chorizo stew – Recipe
Adding flavoursome, peppery chorizo to a vegetable-packed stew makes a little meat go a long way. Ingredients 1 tbsp sunflower…
Read More » -
Food and Cooking
Healthy Prawn and tomato pasta – Recipe
This healthy prawn pasta recipe is given a bit of a spicy kick with the addition of chilli flakes. It…
Read More » -
Food and Cooking
Tuna and broccoli pasta bake – Recipe
Raid your store cupboard to make a healthy tuna pasta bake in a hurry. Finishing the pasta bake under the…
Read More » -
Food and Cooking
Thai beef and mango salad – Recipe
This recipe is perfect for the days when you don’t want to spend long over the stove but still want…
Read More » -
Food and Cooking
Roast root vegetables – Recipe
This meal when served as four portions provides 161 kcal, 4g protein, 20g carbohydrate (of which 15g sugars), 7g fat…
Read More » -
Food and Cooking
Chicken and cheese quesadillas – Recipe
Make quesadillas in 10 minutes with this quick and easy Mexican-inspired recipe from The Hairy Bikers. Ingredients For the salsa…
Read More » -
Food and Cooking
This is how to make stir-fry sauces – Recipe
Mix together the sauces you already have in the cupboard and get delicious results. Here we show you how to…
Read More » -
Food and Cooking
Steamed pork and prawn dumplings – Recipe
These dumplings are great when served at a party as a shared snack or make a wonderful starter to an…
Read More » -
Food and Cooking
Chicken and papaya salad – Recipe
Chicken and papaya salad – Recipe Ingredients 4 chicken breasts, each cut into three long strips For the dry rub…
Read More » -
Food and Cooking
Marinated vegetables – Recipe
Marinated vegetables – Recipe Ingredients 1 butternut, peeled and sliced 2 large sweet potatoes, peeled and sliced ¼ kabocha pumpkin,…
Read More » -
Food and Cooking
Easy chicken chow mein – Recipe
Cook this authentic Chinese stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Ingredients 150g/5oz medium…
Read More » -
Food and Cooking
Caribbean chicken with rice and peas – Recipe
Look for very ripe plantains to make this taste of the Caribbean: rum chicken, rice and peas, tropical slaw and…
Read More » -
Food and Cooking
Coconut and sticky rice pudding with lime and papaya salad – Recipe
Here’s a great dessert to end a Thai feast. You’ll need a visit to an Asian supermarket to source the…
Read More »