Health
- South Africa News
Hout Bay Residents Raise Alarm Over Sewage Crisis and Public Health Risk
Residents of Hout Bay are raising serious concerns over persistent sewage overflows in their community, warning that the ongoing crisis…
Read More » - South Africa News
South Africa’s battle against TB: Government launches nationwide campaign
South Africa’s battle against TB: Government launches nationwide campaign! The Department of Health has launched an aggressive national campaign to…
Read More » - South Africa News
Graft-accused Popo Maja’s case postponed to November
Former Health spokesperson Popo Maja’s graft case has been postponed to November. Maja is facing two counts of corruption linked…
Read More » - Entertainment
This is what white marks on fingernails say about your health
White marks on your fingernails can be more than just a cosmetic concern; they can actually provide insights into your…
Read More » - Fitness and Training
Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscles, and…
Read More » - Fitness and Training
Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
Read More » - Fitness and Training
Is Too Much Sitting Bad for Your Health?
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper…
Read More » - Mzansi Celebs
Rapper Gigi Lamayne launches health, wellness business
Hip hop artist and reality TV star Gigi Lamayne – real name Genesis Gabriella Tina Manney – is making boss…
Read More » - Mzansi Celebs
Zahara’s family release statement concerning her health
Zahara’s family and team released a statement following reports about the singer’s critical state.b On Sunday, it was reported by…
Read More » - Celebrity News
Drake plans to stop making music for a little bit to focus on his health
Drake revealed this week that he plans to stop making music for “a little bit” because he wants to focus…
Read More » - Fitness and Training
Here’s Why Walking After Eating Is Good For Your Health
Walking after a meal has various scientifically proven benefits. You might have often heard your elders advise you not to…
Read More » - Fitness and Training
Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and…
Read More » - Entertainment
Social media habits that can be bad for your health
When used for good, social media can be a wonderful tool. However, it can also be used in ways that…
Read More » - South Africa News
Unions to continue strike at SARS amid tax season
The Public Servants Association and the National Education, Health, and Allied Workers’ Union will be continuing their strike at the…
Read More » - Fitness and Training
How to Burn Belly Fat
In the health and fitness world, spot reduction (or targeting a specific part of the body to lose weight) is…
Read More » - Lifestyle
What men over 40 should know about their health
Men over 40 might not only start experiencing changes in how they look, but also in their energy and how…
Read More » - World News
Vaccines remain most effective way to combat illnesses
The provincial Department of Health and Wellness is encouraging all people to get vaccinated against Covid-19 and the flu while…
Read More » - Lifestyle
Body pains you should not ignore
Most of us experience some form of fatigue or soreness either from being too sedentary by overusing one part of…
Read More » - Lifestyle
Here are 5 diets you shouldn’t try in 2022
New Year is almost here and most of us are ready with our New Year Resolutions that circle around fitness,…
Read More » - Lifestyle
How does anger affect your health?
When your friend doesn’t save a seat for you in the metro or eats the last pizza piece without offering…
Read More » - Fitness and Training
How Strength Training Helps Your Health
Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help?…
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