Talking about healthy snacks, one cannot skip dry fruits as they are loaded with nutrition. From adding them to desserts, smoothies, and oatmeals to eating them as it is; dry fruits are always delicious and add that extra punch to the dishes. They are easy and convenient to carry and can be the perfect snack when you are craving for something delicious.
Talking about the health benefits, dry fruits provide a boost of energy along with certain other health benefits. Most of them can be enjoyed as it is, but here are some dry fruits that are best consumed when soaked. Soaking them brings out the best benefits of these dry fruits.
Want to learn more about them, here is all you need to know.
1. Almonds
Almond is one of the best dry fruits in the entire world as it’s loaded with vitamin E, antioxidants and essential oils. Many people enjoy them raw or roasted. Apart from keeping the skin healthy and glowing, almonds can also help in keeping your heart healthy. Well, it is said that to get more benefits out of almonds, one should have them soaked and peeled. In order to do that, they must be soaked overnight or for 6-8 hours in clean water.
2. Walnuts
Walnuts sharpen your mind while relieving you of problems like cough and constipation. This dry fruit is very rich in omega-3 fatty acids, protein, minerals and vitamins. The amount of healthy fatty acids present in walnuts can also help a person in losing weight. Thus, in order to become a healthier person, one should include this dry fruit in their daily diet. However, the best way to consume is by soaking in milk or clean water, as this could also help in reducing stress in your life.
3. Raisins
Did you know, soaked raisins can actually relieve you of constipation? Well, according to experts, raisins are quite hot in nature and when you soak them in water and have them first thing after waking up, it helps smoothen the bowel movements. Also, when you eat soaked raisins, it also helps in treating the acidity in a person caused by certain foods.
4. Figs
Figs is a delicious dry fruit that one can have in their life. They add power to a dish as they are loaded with fibre. With literally no fat, no cholesterol and a balanced amount of carbs and sugar, figs are undoubtedly one of the most beneficial dry fruits a person can ever have. However, experts agree that one should have them soaked as they are known to be good for reproductive health. Those dealing with PCOS must consume this dry fruit soaked. It also helps in controlling the blood sugar level while improving bowel movements and bone health.
5. Dates
This miraculous dry fruit is a powerhouse of nutrients and is loaded with minerals and vitamins. However, it’s the potassium which is found in abundance in dates, which improves the nervous system of a person. Also, the amount of organic sulfur present in dates can help you in preventing seasonal allergies. When it comes to soaked dates benefits, experts agree that dates can help in reducing heart-related diseases. Also, if someone has had too much of alcohol, soaked dates serve as the best hangover food and improve bowel movements as well.
Source: Fakazanews
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