Home Recipes and Cooking Chicken tikka salad: RECIPE

Chicken tikka salad: RECIPE

This high-protein dish is easy to assemble at work or home. It makes a great packed lunch, and if you’re not on a diet just double the quantities.

Ingredients
100g/3½oz ready-prepared, cooked chicken tikka, sliced
50g/1¾oz tinned brown or green lentils, drained and rinsed
50g/1¾oz cucumber, thinly sliced
2 spring onions, thinly sliced
handful fresh coriander, roughly chopped (optional)
1 tbsp ready-made tzatziki

Chicken tikka salad
Method
Combine the chicken, lentils, cucumber, spring onions and coriander, if using, on a plate. Serve with the tzatziki.

Source: Spar

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