This high-protein dish is easy to assemble at work or home. It makes a great packed lunch, and if you’re not on a diet just double the quantities.
100g/3½oz ready-prepared, cooked chicken tikka, sliced
50g/1¾oz tinned brown or green lentils, drained and rinsed
50g/1¾oz cucumber, thinly sliced
2 spring onions, thinly sliced
handful fresh coriander, roughly chopped (optional)
1 tbsp ready-made tzatziki
Combine the chicken, lentils, cucumber, spring onions and coriander, if using, on a plate. Serve with the tzatziki.