Cassper Nyovest is set to look all fit alongside his fans on the 15th of December at the Royal Bafokeng Stadium in the North West for the Fill-Up event.
The rapper kicks off 60 days of fitness training, and fans on social media joined him, sharing videos of their activities.
Interestingly, Cass has also become a trainer to his fans, as he gives them instruction on what to do.
Been slacking a bit on the diet due to being on the road but we are about 62 days way from #FillUpRoyalBafokeng and i have to be in my best shape. We doing a 60 days clean, no sugar and processed carbs. The whole team doing it so i need yall to join us. Who’s up for it? GO TIME!
— R.M Phoolo (@casspernyovest) October 14, 2019
The plan is to eat a lot of veggies and a bit of meat. No carbs , unless its oats in the morning. No bread, no pap, no rice, no juice . Superclean. https://t.co/SlsAju6K0J
— R.M Phoolo (@casspernyovest) October 14, 2019
Focus more on what you shouldn’t eat. Sugar anf processed carbs. https://t.co/1ycAITotZz
— R.M Phoolo (@casspernyovest) October 14, 2019
Cheat days can be super set backs hey. We tend to overeat on cheat days and mess up everything. Rather not. https://t.co/uQJarb4sE3
— R.M Phoolo (@casspernyovest) October 14, 2019
#FillUpFitness starts tomorrow. Detoxing today. Already feel lighter. Tag me in your fitness posts. Lets keep each other motivated. Currently sitting at 95 & im tryna lose 10kgs of fat to be a lean 85 in 60 days. Ill be eating clean & training hard. All for #FillUpRoyalBafokeng
— R.M Phoolo (@casspernyovest) October 14, 2019
Day 1. #FillUpFitness pic.twitter.com/8a5zLJtoq0
— R.M Phoolo (@casspernyovest) October 15, 2019
An hour a day is enough but since i wanna lose 10kgs in 60 days ima have to do 2 hours a day. Weights in the morning, cardio in the evening. #FillUpFitness https://t.co/z8Mz9L6ZAM
— R.M Phoolo (@casspernyovest) October 15, 2019
Some of us are going to fall off during the next 60 days. If you do fall off, please get back on the train! Don’t be discouraged. Come #FillUpRoyalBafokeng on the 15th of December we’ll all be looking and feeling good. Let’s go!!! #FillUpFitness
— R.M Phoolo (@casspernyovest) October 15, 2019
Tlee stop this!!! It hasnt even been a day… hahaha #FillUpFitness https://t.co/Dw2h584ClP
— R.M Phoolo (@casspernyovest) October 15, 2019
Cassper further revealed that his best friend, Carpo is also into the fitness challenge.
Yeah, Carpo already started and he’s soooo focused now. He’s already dropping weight quick. He had also started doing weights with a new trainer. He’s gonna be looking good at #FillUpRoyalBafokeng . Its go time!!! https://t.co/x8An9By4q5
— R.M Phoolo (@casspernyovest) October 14, 2019
In other news – Dineo Moeketsi’s stunning wedding ring
Newlywed Dineo Moeketsi is giving us a close look at her stunning wedding ring. The star took to social media to share a video of the yellow diamond bling. She expressed her gratitude to her husband saying in part: “Ngiyabonga Bab’Langa @thisissolo … Still takes my breath away every time I look at this.
We really do love weddings, and one of our fave celeb couples – actress Dineo Moeketsi and rapper Zothile ‘Solo’ Langa – tied the knot and from the pics, it looked like a super fancy affair. continue reading