Chicken tikka with spiced rice! Ingredients 4 skinless chicken breasts 150g pot low-fat natural yogurt 50g tikka paste 100g/4oz cucumber, diced 1 tbsp roughly chopped mint leaves 1 red onion, cut into thin wedges 140g easy-cook long grain rice 1 tbsp medium curry powder 50g frozen pea 1 small red pepper, diced Method Slash each …