Your diet and workout are not the only things that determine how quickly you will lose weight. Positive lifestyle changes also play a major role when it comes to shedding some kilos. The small tweaks that you make in your daily routine have a major impact on your body. And one such tweak that you can make to accelerate your weight loss process is being mindful about the kind of beverage you sip all day long. Some beverages are more effective than others at promoting weight loss.
They boost metabolism, promote fullness and decrease hunger, all of which may encourage a healthy weight loss. Here we have listed 6 metabolism-boosting beverages that you can drink if you want to accomplish your weight loss goal.
Green tea is one of the healthiest choices of drinks for all the weight watchers. It contains a powerful antioxidant called epigallocatechin gallate (EGCG), which boosts immunity and aid in the fat-burning process. Several studies suggest that replacing your regular tea with a cup of warm green tea can decrease body weight and body fat. Besides, green tea also contains a small amount of caffeine that supports the weight loss process by improving performance while exercising.
Coffee is one of the popular beverages across the globe. A cup of warm coffee on a lazy day can boost your energy level and lift your mood. But do you know that coffee can also help to lose weight? Coffee contains caffeine, which can reduce energy intake and boost metabolism, helping you shed some kilos. When we say coffee for weight loss, we mean black coffee and not the regular one with milk and sugar.
Acetic acid is an important fat-burning compound in Apple Cider Vinegar. This compound decreases insulin levels, improves metabolism, suppresses appetite and accelerates the fat-burning process. Apple Cider Vinegar also keeps you fuller for a longer time and prevents you from overindulging. Just a spoonful of ACV in a glass of water is all you need to do to speed up your weight loss process.
The cool coconut water is quite nutritious and healthy. It is low in calories and drinking it regularly can be effective in shedding kilos. Coconut water contains bio-active enzymes which aid in digestion as well as metabolism. The higher the metabolic rate, the more fat you burn. It also improves your insulin sensitivity and lowers cholesterol level. If you want to maximize the health benefits of coconut water then avoid tetra-packs and drink fresh water.
Ginger is one of the healthiest herbs that has several proven health benefits and can even assist in weight loss. The antioxidants and anti-inflammatory properties of ginger can help prevent cardiovascular issues caused due to being overweight. A study also suggests that ginger tea can boost your metabolism and increase the thermic effect of food (the number of calories needed to digest and absorb food) by 43 calories. Not only ginger tea but drinking ginger water before meals can also help you feel full for a longer period.
Lemon water is also known for its metabolism-boosting properties that can assist in the process of weight loss. Adding a few spoons of lemon juice in your water can help to increase the metabolic rate of your body and also aid in weight loss. It is low in calories and packed with vitamin C, which can improve your immunity and increase iron absorption.